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	<title>Cate&#039;s World Kitchen &#187; whole wheat</title>
	<atom:link href="http://catesworldkitchen.com/tag/whole-wheat/feed/" rel="self" type="application/rss+xml" />
	<link>http://catesworldkitchen.com</link>
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		<title>Whole wheat fig cookies</title>
		<link>http://catesworldkitchen.com/2010/06/whole-wheat-fig-cookies/</link>
		<comments>http://catesworldkitchen.com/2010/06/whole-wheat-fig-cookies/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:53:20 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=5331</guid>
		<description><![CDATA[
I was that weird kid that loved Fig Newtons.  I&#8217;m not sure why, but figs have always been really appealing to me, even after I learned that they tend to have dead wasps inside (but don&#8217;t worry, commercially grown figs are pretty much wasp-free.  I still suggest you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/06/whole-wheat-fig-cookies/figbars/" rel="attachment wp-att-5332"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/06/figbars.jpg" alt="" title="figbars" width="600" height="400" class="aligncenter size-full wp-image-5332" /></a></p>
<p>I was that weird kid that <em>loved</em> Fig Newtons.  I&#8217;m not sure why, but figs have always been really appealing to me, even after I learned that they tend to have dead wasps inside (but don&#8217;t worry, commercially grown figs are pretty much wasp-free.  I still suggest you google fig wasps, though.  It&#8217;s a co-evolutionary relationship that is pretty fascinating.  Or maybe that&#8217;s just the biology teacher in me.)</p>
<p>Anyway.  Fig Newtons are amazing, but homemade cookies are even better.  I wanted to make a homemade version of Fig Newtons, preferably with whole wheat flour, and this is what I came up with.  The whole wheat dough isn&#8217;t as cake-like as commercial Fig Newtons, but I still love these even if they look a little rustic.  I used white whole wheat flour, but I&#8217;m thinking maybe next time I&#8217;ll use whole wheat pastry flour to see if that softens them up a little bit.  </p>
<p>These aren&#8217;t completely healthy &#8211; they have a stick of butter and a fair amount of sugar (I use evaporated cane juice, which probably isn&#8217;t any healthier than regular granulated sugar, but it makes me feel better).  I started with dried black mission figs, cooked them into a jam, and put that between two strips of dough.  They bake quickly and are highly addictive!</p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://www.grouprecipes.com/87926/homemade-fig-newtons.html">GroupRecipes</a>)</p>
<p>makes about 18 cookies</p>
<p><em>fig filling</em><br />
6 ounces dried black mission figs, chopped<br />
1/2 cup boiling water<br />
1/4 cup evaporated cane juice (or granulated sugar)</p>
<p><em>wheat dough</em><br />
1/2 cup softened butter<br />
1 tbsp milk (I used almond milk)<br />
1 egg<br />
1 tsp vanilla extract<br />
1/2 cup evaporated can juice (or granulated sugar)<br />
1/2 tsp salt<br />
1/2 tsp baking soda<br />
2 cups white whole wheat flour</p>
<p>Preheat the oven to 350 F</p>
<p>Soak the figs in the boiling water for about 20 minutes.<br />
Stir in the sugar then cook over medium heat, stirring frequently, for about 20 minutes, or until it has a jam-like consistency.  Set aside to cool.</p>
<p>Cream the butter in a stand mixer, then beat in the egg, vanilla, and milk.  Gradually add the sugar and mix well.  Add the flour, baking soda, and salt, and stir just until combined.  Divide the dough in half.</p>
<p>Working on a sheet of wax paper or plastic wrap, pat half the dough into a long, thin (approximately)  18&#8243; x 3&#8243; rectangle.  Spread the fig filling down the center.  On a separate sheet of wax paper or plastic wrap, make a similar rectangle and carefully place this on top of the dough with the fig filling.  Press the edges together, then cut crosswise into 1&#8243; lengths.</p>
<p>Place the cookies on a Silpat-lined cookie sheet and bake for 15 minutes, or until just beginning to brown.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hot Cross Buns</title>
		<link>http://catesworldkitchen.com/2010/04/hot-cross-buns/</link>
		<comments>http://catesworldkitchen.com/2010/04/hot-cross-buns/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:13:53 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[yeast bread]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4660</guid>
		<description><![CDATA[
I have probably only had hot cross buns once or twice in my life, and I don&#8217;t remember thinking they were all that great.  For a large portion of my childhood, no baked good was worth eating unless it had chocolate or frosting, so the idea of a bun [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/04/hot-cross-buns/hotcrossbuns/" rel="attachment wp-att-4664"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/04/hotcrossbuns.jpg" alt="" title="hotcrossbuns" width="600" height="400" class="aligncenter size-full wp-image-4664" /></a></p>
<p>I have probably only had hot cross buns once or twice in my life, and I don&#8217;t remember thinking they were all that great.  For a large portion of my childhood, no baked good was worth eating unless it had chocolate or frosting, so the idea of a bun with raisins and candied citrus peel didn&#8217;t excite me at all.</p>
<p>I think I may have matured slightly, though, because when I saw that my Adopt-A-Blogger match, Wizzy, made some great looking <a href=http://breakfastlunchdinnerandpunch.blogspot.com/">Hot Cross Buns</a> (and some adorable bunny buns as well) and I decided it was time to give them another shot.</p>
<p>I probably don&#8217;t even need to mention that I used white whole wheat flour.  But I did, and as always I love the result.  I also didn&#8217;t find candied citrus peel, so I just used a teaspoon of orange zest and it imparted a nice citrus undertone.  I also added vanilla, because I think it makes most sweet things taste even sweeter.  I also halved the recipe, so the ingredients call for 1/2 an egg.  I just lightly beat an egg, eyeball half, and save the other half for something else.</p>
<p>I guess I&#8217;m a day late with these, since hot cross buns are usually eaten on Good Friday, but I think they&#8217;d be perfect any time!</p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://breakfastlunchdinnerandpunch.blogspot.com/2010/03/hot-cross-buns-and-bunny-buns.html">Breakfast, Lunch, Dinner &#038; Punch</a>)</p>
<p>1 packet active dry yeast (2 1/4 tsp)<br />
1/2 tsp granulated sugar<br />
3/8 cup warm milk<br />
1/4 cup milk at room temperature<br />
1/6 cup butter, melted<br />
1/2 an egg, lightly whisked<br />
1 tsp vanilla<br />
1 3/4 cups white whole wheat or all purpose flour<br />
1 tbsp vital wheat gluten<br />
1/4 cup granulated sugar<br />
1 tsp salt<br />
1/2 tsp nutmeg, freshly grated<br />
1/8 tsp allspice<br />
1/3 cup raisins</p>
<p><strong>Flour Paste Crosses:</strong><br />
1/4 cup flour<br />
6 tbsp water water</p>
<p><strong>Sugar Glaze:</strong><br />
1 tbs granulated sugar<br />
1/3 cup warm water</p>
<p>Stir the warm milk, yeast and 1/2 tsp sugar together in a large bowl and let stand 5 minutes, or until foamy.</p>
<p>Stir in the room temperature milk, melted butter,egg and vanilla.</p>
<p>In a medium bowl, combine the flour, vital wheat gluten, sugar, salt, nutmeg, allspice, and orange zest. Add the raisins and stir to combine. Add to the milk mixture and stir until dough forms.</p>
<p>Turn the dough out onto a lightly floured surface and knead for about 10 minutes or until smooth and elastic. Place the dough in a lightly greased bowl and cover with plastic wrap.  Allow to rise about one and a half hours, or until doubled.</p>
<p>Preheat oven to 375°F. Grease an 8&#8243; square cake pan.  Divide the dough into 9 equal pieces and roll each into a ball.  Arrange in the pan, cover loosely with plastic wrap, and let rise for 30 minutes.</p>
<p>Mix the remaining flour and water together in a small bowl until a smooth paste forms. Place in a small plastic bag and snip off the end. Pipe crosses onto the buns.  Combine the sugar and warm water to make a glaze, and brush evenly over the buns.</p>
<p>Bake for 10 minutes at 375 F, then turn the oven down to 325°F to bake for another 20 minutes or until golden and cooked through (buns are ready when they sound hollow when tapped on the base).</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Oatmeal Pancakes</title>
		<link>http://catesworldkitchen.com/2010/02/whole-wheat-oatmeal-pancakes/</link>
		<comments>http://catesworldkitchen.com/2010/02/whole-wheat-oatmeal-pancakes/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:30:33 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[quick bread]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=3834</guid>
		<description><![CDATA[
I have high standards when it comes to pancakes.  When I was younger, my mom always used James Beard&#8217;s recipe, often with blueberries, and always incredibly good (particularly when drenched with maple syrup).  I used to order pancakes when we went out for breakfast but now I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/02/whole-wheat-oatmeal-pancakes/pancakes/" rel="attachment wp-att-3835"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/02/pancakes-e1266302935103.jpg" alt="" title="pancakes" width="600" height="399" class="aligncenter size-full wp-image-3835" /></a></p>
<p>I have high standards when it comes to pancakes.  When I was younger, my mom always used James Beard&#8217;s recipe, often with blueberries, and always incredibly good (particularly when drenched with maple syrup).  I used to order pancakes when we went out for breakfast but now I don&#8217;t even bother because I can&#8217;t stand their spongy texture.  The thought of using Bisquik to make pancakes makes me shudder.  The bar was set very high, very early, and I don&#8217;t see the point of ever eating a sub-par pancake.</p>
<p>I don&#8217;t know where my sister in law found this recipe, but I do know that these are the best pancakes I&#8217;ve ever had.  They&#8217;re Mike&#8217;s favorite too, so when I surprised him with these on Valentines Day morning, he was pretty excited.</p>
<p>I love them for their heartiness, the nutty flavor of whole wheat and the textural contrast of the oats.  They cook up beautifully brown and lacy and are just perfect with a slather of jam.  I love, love, love these pancakes.  Unlike some recipes that make dozens, this makes just 6 4&#8243; pancakes, so you don&#8217;t have to slave away over the griddle for hours trying to use up all the batter.</p>
<p><strong>Recipe:</strong><br />
1/2 cup plain yogurt (I use nonfat)<br />
1/4 cup milk (more if the batter seems thick)<br />
1 egg<br />
1 tbsp vegetable oil<br />
1 tbsp honey<br />
1 tbsp brown sugar<br />
3/4 cup white whole wheat flour<br />
1/2 cup old fashioned oats<br />
pinch salt<br />
1/4 tsp baking soda<br />
1 tsp baking powder<br />
pinch cinnamon<br />
pinch nutmeg</p>
<p>Whisk together the yogurt, milk, oil, honey, and egg in a large bowl.<br />
Stir the remaining ingredients together in a medium bowl, then add to the wet ingredients and mix gently.  If the batter seems especially thick, add a tablespoon or two of milk.<br />
Heat a griddle and spray with nonstick spray.<br />
Ladle out 1/3 to 1/2 cup of batter for each pancake and cook until golden brown on the bottom.  Flip and cook an additional 2-4 minutes, or until golden both sides.<br />
Serve with butter, jam, syrup, honey, molasses, applesauce, or whatever else you enjoy with pancakes.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Soft Whole Wheat Dinner Rolls</title>
		<link>http://catesworldkitchen.com/2010/02/soft-whole-wheat-dinner-rolls/</link>
		<comments>http://catesworldkitchen.com/2010/02/soft-whole-wheat-dinner-rolls/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 13:49:54 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[yeast bread]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=3637</guid>
		<description><![CDATA[
There are few things I love more with my dinner than a soft roll.  (Sticky rice is one of those few things&#8230;but that&#8217;s for another post).  I also really love baking with whole wheat flour, but that and softness don&#8217;t usually go together.  Normally I don&#8217;t mind [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/02/soft-whole-wheat-dinner-rolls/rolls3/" rel="attachment wp-att-3649"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/02/rolls3-e1265471328743.jpg" alt="" title="rolls3" width="600" height="400" class="aligncenter size-full wp-image-3649" /></a></p>
<p>There are few things I love more with my dinner than a soft roll.  (Sticky rice is one of those few things&#8230;but that&#8217;s for another post).  I also really love baking with whole wheat flour, but that and softness don&#8217;t usually go together.  Normally I don&#8217;t mind that healthy bread is a little drier and more firm than white bread, but I figured there had to be a way to make a dinner roll that was both pillowy <em>and</em> made with whole wheat flour.</p>
<p><a href="http://catesworldkitchen.com/2010/02/soft-whole-wheat-dinner-rolls/rolls1/" rel="attachment wp-att-3648"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/02/rolls1-e1265471058771.jpg" alt="" title="rolls1" width="600" height="400" class="aligncenter size-full wp-image-3648" /></a></p>
<p>I started with some white whole wheat flour, and added gluten because I like what it does to the texture of the bread I bake.  I know gluten is a hot topic these days, and one that I know far too little about.  What I <em>do</em> know is that it doesn&#8217;t bother my stomach at all, and it does really nice things to yeast breads.  So I use it. </p>
<p><a href="http://catesworldkitchen.com/2010/02/soft-whole-wheat-dinner-rolls/rolls2/" rel="attachment wp-att-3650"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/02/rolls2-e1265471460387.jpg" alt="" title="rolls2" width="600" height="400" class="aligncenter size-full wp-image-3650" /></a></p>
<p>I packed 12 rolls into a 9&#8243; cake pan, as you can see in the first picture.  I think only baking 8 or 9 in each pan would make the rolls have a nicer shape, so that&#8217;s what I wrote below.</p>
<p><strong>Recipe:</strong><br />
(loosely based on this <a href="http://www.kingarthurflour.com/recipes/soft-white-dinner-rolls-recipe">King Arthur Flour</a> recipe)</p>
<p>3/4 cup warm water (around 110 F)<br />
1 packet (2 1/4 tsp) active dry yeast<br />
1 tbsp sugar<br />
1/2 cup milk, warmed up a little<br />
2 tbsp softened butter<br />
3 cups white whole wheat flour<br />
1/4 cup vital wheat gluten<br />
1 1/2 tsp salt</p>
<p>Combine the warm water, sugar, and yeast in a small bowl and stir to combine.  Let stand for about 5 minutes, or until the yeast looks creamy and frothy.</p>
<p>Put the flour, salt, and gluten in the bowl of a stand mixer and mix with a fork.  Add all the remaining ingredients, including the warm water and yeast.  Mix with the dough hook for about 10 minutes, or until you have a smooth, elastic dough (if it&#8217;s not coming together, add a little warm water and keep mixing).</p>
<p>If you want to knead on the counter instead of using the dough hook, knead until the dough is nice and stretchy and doesn&#8217;t tear.  Then shape it into a ball, put it in a lightly oiled bowl, and cover the bowl with plastic wrap.  Let the dough rise until doubled, about 1 hour.</p>
<p>Grease two 9&#8243; cake pans.  Fold the dough over on itself a few times, then divide it into 16 or 18 little balls, and arrange them evenly in the pans.  Cover the pans with plastic wrap and let rise for an hour.</p>
<p>Bake at 350 for about 25 minutes, or until the tops are golden brown. </p>
]]></content:encoded>
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