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	<title>Cate&#039;s World Kitchen &#187; walnuts</title>
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		<title>Magic Scotchie Cookies</title>
		<link>http://catesworldkitchen.com/2011/12/magic-scotchie-cookies/</link>
		<comments>http://catesworldkitchen.com/2011/12/magic-scotchie-cookies/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:36:23 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[butterscotch]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10120</guid>
		<description><![CDATA[ Why are these called magic scotchie cookies? Because I incorporated some features of magic bars (or 7-layer bars, or Hello Dolly bars) with scotchies (oatmeal and butterscotch chips). I left out chocolate chips because I didn&#8217;t want to overpower the butterscotch flavor. They&#8217;re pretty addictive, so I was happy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/cookies1-500x333.jpg" alt="" title="cookies1" width="500" height="333" class="aligncenter size-medium wp-image-10122" /><br />
Why are these called magic scotchie cookies? Because I incorporated some features of magic bars (or 7-layer bars, or Hello Dolly bars) with scotchies (oatmeal and butterscotch chips).  I left out chocolate chips because I didn&#8217;t want to overpower the butterscotch flavor.  They&#8217;re pretty addictive, so I was happy to pack them up and send them to work with Mike.</p>
<p>This is the LAST day of my maternity leave!  It&#8217;s gone by really fast, and although I know I&#8217;m really going to miss Ellie, I&#8217;m really happy to be going back to work.  I stopped by for a department meeting the other day and ran into several of my students from last year who are now in high school.  They were some of my favorites, and they all ended up running Cross Country this fall.  One of them said she never would have considered it if I hadn&#8217;t encouraged her and talked about how fun it was.  She started last year hating running, and now she&#8217;s already starting to train for the track season!  </p>
<p>I&#8217;m going again today to pick up my work laptop and some of my teaching materials, because this weekend is going to involve a lot of lesson planning.  I&#8217;m kind of nervous about how I&#8217;m going to balance teaching, training, blogging, and most importantly, being Eleanor&#8217;s mom, but fortunately Mike is amazing and has no problem trading off morning duty so we can both get workouts in, so that will help a lot. </p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/finishedhat-500x333.jpg" alt="" title="finishedhat" width="500" height="333" class="aligncenter size-medium wp-image-10128" /></p>
<p>Oh, and I finished the hat! It fits Mike perfectly, yay.  Next up: a stocking for Ellie.  I found a pattern but I&#8217;m pretty intimidated.  Thank goodness for youtube videos &#8211; any time I get stuck, I find a video of what I&#8217;m trying to do, watch it about 35 times, and attempt it myself.   It worked out pretty well for the hat, but that was a ridiculously <a href="http://knitalonetogether.blogspot.com/2010/11/man-hat-here.html">simple pattern</a>.  There&#8217;s a good chance Ellie will just end up with a stocking from Target, but I&#8217;ll do my best.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/cookies2-500x333.jpg" alt="" title="cookies2" width="500" height="333" class="aligncenter size-medium wp-image-10127" /></p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Magic Scotchie Cookies</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3/4 cup butter, softened</li><li id="zlrecipe-ingredient-1" class="ingredient">3/4 cup brown sugar</li><li id="zlrecipe-ingredient-2" class="ingredient">1 large egg</li><li id="zlrecipe-ingredient-3" class="ingredient">2 tsp vanilla</li><li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 cups all purpose flour</li><li id="zlrecipe-ingredient-5" class="ingredient">1/2 tsp salt</li><li id="zlrecipe-ingredient-6" class="ingredient">1/2 tsp baking soda</li><li id="zlrecipe-ingredient-7" class="ingredient">3/4 cup old fashioned oats</li><li id="zlrecipe-ingredient-8" class="ingredient">3/4 cup dried unsweetened coconut</li><li id="zlrecipe-ingredient-9" class="ingredient">3/4 cup chopped toasted walnuts</li><li id="zlrecipe-ingredient-10" class="ingredient">1 cup butterscotch chips</li><li id="zlrecipe-ingredient-11" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 350 F</li><li id="zlrecipe-instruction-1" class="instruction">Beat the butter and sugar in a stand mixer until light and fluffy.</li><li id="zlrecipe-instruction-2" class="instruction">Scrape down the bowl and add the egg and vanilla.  Mix well.</li><li id="zlrecipe-instruction-3" class="instruction">Stir the flour, salt, and baking soda together and add to the butter mixture.  Mix until incorporated, then stir in the remaining ingredients.</li><li id="zlrecipe-instruction-4" class="instruction">Bake on Silpat or parchment-lined cookie sheets for about 10 minutes.</li><li id="zlrecipe-instruction-5" class="instruction">Cool cookies on wire racks</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/12/magic-scotchie-cookies/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/12/magic-scotchie-cookies/</a></div></div>
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		<title>Quinoa with Leeks and Walnuts</title>
		<link>http://catesworldkitchen.com/2011/11/quinoa-with-leeks-and-walnuts/</link>
		<comments>http://catesworldkitchen.com/2011/11/quinoa-with-leeks-and-walnuts/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:54:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=9929</guid>
		<description><![CDATA[ I went to Bikram yoga this morning for the first time in 4 years, and I didn&#8217;t feel like I was going to die! The first class I ever took, I had to sit down for a lot of it because the heat was just so overwhelming. In case [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/quinoawithleeks-500x333.jpg" alt="" title="quinoawithleeks" width="500" height="333" class="aligncenter size-medium wp-image-9930" /></p>
<p>I went to Bikram yoga this morning for the first time in 4 years, and I didn&#8217;t feel like I was going to die! The first class I ever took, I had to sit down for a lot of it because the heat was just so overwhelming.  In case you&#8217;re unfamiliar with Bikram, it&#8217;s a 90 minute yoga class in a very hot room. It&#8217;s intense, but you feel completely amazing walking out of that room dripping with sweat at the end.  I can&#8217;t wait to go back! (And sorry for talking about sweat right before giving you a recipe&#8230;lets shift gears to more appetizing things now)</p>
<p>For the past couple years I was convinced I hated leeks.  I can&#8217;t remember when the aversion started, but I made sure to avoid them (which, fortunately, was pretty easy).  Then a few weeks ago I decided to give them another chance, so I made a Turkish recipe from <a href="http://www.amazon.com/gp/product/030726498X/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;tag=catsworkit-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=030726498X">Arabesque</a><img src="http://www.assoc-amazon.com/e/ir?t=catsworkit-20&#038;l=as2&#038;o=1&#038;a=030726498X&#038;camp=217145&#038;creative=399369" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />that had leeks in an egg yolk-lemon sauce and realized they were completely delicious.  So when I saw <a href="http://www.acouplecooks.com/2011/11/quinoa-with-leeks-and-herbs/">this recipe</a> from A Couple Cooks, I was excited to make more leeks.</p>
<p>This dish is really simple, but there are a couple key things that really amp up the flavor.  One is sauteeing some shallots and then adding broth to cook the quinoa.  The shallots definitely add a subtle layer of flavor.  The other is cooking the leeks in butter until they begin to caramelize just a little bit in places.  The finishing touches of lemon juice and toasted walnuts round it all out.</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Quinoa with Leeks and Walnuts</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 tbsp olive oil</li><li id="zlrecipe-ingredient-1" class="ingredient">1 shallot, thinly sliced</li><li id="zlrecipe-ingredient-2" class="ingredient">2 cups vegetable broth</li><li id="zlrecipe-ingredient-3" class="ingredient">1 cup quinoa</li><li id="zlrecipe-ingredient-4" class="ingredient">4 small leeks (green parts discarded), sliced thinly crosswise</li><li id="zlrecipe-ingredient-5" class="ingredient">1 tbsp butter</li><li id="zlrecipe-ingredient-6" class="ingredient">1/2 cup walnuts, toasted</li><li id="zlrecipe-ingredient-7" class="ingredient">juice of 1/2 a lemon</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Heat the oil in a medium saucepan with a lid.  Add the shallots and cook, stirring, until soft (about 3 minutes).</li><li id="zlrecipe-instruction-1" class="instruction">Add the broth and bring to a boil.  </li><li id="zlrecipe-instruction-2" class="instruction">Stir in the quinoa and a pinch of salt, cover the pan, and turn the heat to low.  Cook until the liquid is absorbed, about 20 minutes.  Turn of the heat but leave the pan covered.</li><li id="zlrecipe-instruction-3" class="instruction">While the quinoa is cooking, rinse the sliced leeks well in lots of cold water.  Make sure to remove any dirt that may be stuck between the layers.  </li><li id="zlrecipe-instruction-4" class="instruction">Melt the butter in a skillet over medium heat, then stir in the leeks.  Cook, stirring occasionally, until soft and beginning to brown in places, about 15 minutes.</li><li id="zlrecipe-instruction-5" class="instruction">Fluff the quinoa with a fork and transfer to a large bowl.  Stir in the leeks and walnuts, and add salt and lemon juice to taste.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/11/quinoa-with-leeks-and-walnuts/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/11/quinoa-with-leeks-and-walnuts/</a></div></div>
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(adapted from <a href="http://www.acouplecooks.com/2011/11/quinoa-with-leeks-and-herbs/">A Couple Cooks</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Garbanzo Burgers with Muhammara</title>
		<link>http://catesworldkitchen.com/2011/07/garbanzo-burgers-with-muhammara/</link>
		<comments>http://catesworldkitchen.com/2011/07/garbanzo-burgers-with-muhammara/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:15:45 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=8845</guid>
		<description><![CDATA[ A few days ago I found out I won a trainer from a giveaway on Frayed Laces Within 10 minutes of the Fed Ex man placing it on the front porch, I had it set up and was happily pedaling away. It is SO MUCH BETTER than the exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/07/burgers2-500x333.jpg" alt="" title="burgers2" width="500" height="333" class="aligncenter size-medium wp-image-8851" /></p>
<p>A few days ago I found out I won a trainer from a giveaway on <a href="http://frayedlaces.blogspot.com/2011/07/cycleops-trainer-giveaway-winner.html">Frayed Laces</a></p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/07/trainer1.jpg" alt="" title="trainer1" width="350" height="350" class="aligncenter size-full wp-image-8852" /></p>
<p>Within 10 minutes of the Fed Ex man placing it on the front porch, I had it set up and was happily pedaling away.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/07/bike.jpg" alt="" title="bike" width="350" height="350" class="aligncenter size-full wp-image-8853" /></p>
<p>It is SO MUCH BETTER than the exercise bikes at the gym! Aero position isn&#8217;t going to happen while I&#8217;m pregnant (it only took about 15 seconds to figure that out), but I&#8217;m completely in love with this thing already, and I think it&#8217;s going to make squeezing workouts in a ton easier when I have an infant around.</p>
<p>Speaking of workouts&#8230; if you ever need motivation to get on your bike/into the pool/out for a run, this video is the key.  I think I&#8217;ve mentioned it before, but my sister showed it to me about a year ago and it ALWAYS gets me in the mood to work out.  These days it also makes me cry, but that&#8217;s probably just pesky pregnancy hormones&#8230;</p>
<p><object width="544" height="408" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="scale" value="noscale" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.nike.com/nikeos/global/modules/video/v1/swf/video_player_v1_2.swf?regionConfig=http://www.nike.com/nikeos/global/modules/video/v1/xml/reg/reg_config_en_US.xml&amp;siteConfig=http://www.nike.com/g1/na/en_US/xml/courage_site_config.xml&amp;locale=en_US&amp;guid=ae18c405330c8e236b36e50072faa540_id1255&amp;isEmbed=true" /><embed width="544" height="408" type="application/x-shockwave-flash" src="http://www.nike.com/nikeos/global/modules/video/v1/swf/video_player_v1_2.swf?regionConfig=http://www.nike.com/nikeos/global/modules/video/v1/xml/reg/reg_config_en_US.xml&amp;siteConfig=http://www.nike.com/g1/na/en_US/xml/courage_site_config.xml&amp;locale=en_US&amp;guid=ae18c405330c8e236b36e50072faa540_id1255&amp;isEmbed=true" scale="noscale" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p><a href="http://www.nike.com/nikeos/p/nike/en_US/courage?ref=">Or click here</a></p>
<p>After my nice little trainer ride, I was craving something with plenty of protein (and plenty of flavor).  I made these burgers <a href="http://catesworldkitchen.com/2008/08/garbanzo-burgers/">a few years ago</a> (back when my photography skills were truly stunning&#8230;) and loved them.</p>
<p>This time I left out the sprouts, made them a little smaller (about 2 1/2&#8243; across; the recipe yielded 20 that size instead of 12), and baked them in the oven instead of frying them on the stove.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/07/IMG_8184-500x333.jpg" alt="" title="IMG_8184" width="500" height="333" class="aligncenter size-medium wp-image-8856" /></p>
<p>Instead of filling them with lettuce and tomato, I put them on a pita with some thinly sliced lettuce and muhammara, which I don&#8217;t make often enough.  It&#8217;s a Syrian dip made with walnuts, roasted red pepper, and pomegranate molasses (which should be available at your nearest Middle Eastern grocery store).  I&#8217;ve seen versions that include tomato paste, lemon, and garlic, but I kept mine more simple. </p>
<p><strong>Recipe:</strong><br />
pita<br />
thinly sliced lettuce<br />
<a href="http://catesworldkitchen.com/2008/08/garbanzo-burgers/">Garbanzo burgers&#8221;</a> (about 3 small patties per person)<br />
muhammara (below):</p>
<p>1 dried chile de arbol or 1-2 tsp ground aleppo pepper<br />
1/2 cup chopped walnuts, toasted and cooled<br />
1/4 cup bread crumbs<br />
2 tablespoons pomegranate molasses<br />
1 red bell pepper, roasted until soft, then peeled<br />
1/2 cup warm water<br />
salt to taste (usually about 1/4 tsp)</p>
<p>Combine everything except the water in a blender and pulse until well-mixed.  Add the water gradually until the mixture is slightly thinner than hummus (add extra water if needed).  Add salt to taste</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bulgur and White Bean Salad with Tarragon</title>
		<link>http://catesworldkitchen.com/2011/03/bulgur-and-white-bean-salad-with-tarragon/</link>
		<comments>http://catesworldkitchen.com/2011/03/bulgur-and-white-bean-salad-with-tarragon/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 12:19:20 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=7639</guid>
		<description><![CDATA[ Once again the weekend went by WAY too fast, but at least it was a good one and I don&#8217;t feel like I wasted a moment of it! Here&#8217;s a little re-cap (which I promise WILL tie in with this recipe). Saturday started VERY early at the National Science [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/bulgur-500x333.jpg" alt="" title="bulgur" width="500" height="333" class="aligncenter size-medium wp-image-7640" /></p>
<p>Once again the weekend went by WAY too fast, but at least it was a good one and I don&#8217;t feel like I wasted a moment of it!  Here&#8217;s a little re-cap (which I promise WILL tie in with this recipe).</p>
<p>Saturday started VERY early at the National Science Teachers Association conference.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/NSTA.jpg" alt="" title="NSTA" width="400" height="299" class="aligncenter size-full wp-image-7641" /><br />
I went to a bunch of different presentations which all (obviously) revolved around teaching science.  It was really inspiring and convinced me even more than I already was, that I&#8217;m in the PERFECT profession for me.  That&#8217;s a good feeling.</p>
<p>After that Mike came into the city and we did some shopping.  I am nowhere near ready to shop the maternity section yet, but I definitely need tops with a little more room.  I&#8217;m still at that awkward &#8220;is it a beer belly or a baby?&#8221; stage, so I&#8217;d like to disguise it as much as I can.  Mike had been talking all week about surprising me on Saturday night.  He had a restaurant picked out but wouldn&#8217;t give me any clues about it until we arrived.  He picked a winner!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/gracias-madre.jpg" alt="" title="gracias madre" width="350" height="468" class="aligncenter size-full wp-image-7642" /><br />
<a href="http://www.gracias-madre.com/web/">Gracias Madre</a> is a vegan, organic Mexican restaurant and it is AWESOME! I tried to take pictures of the food but it was dark inside, and nobody wants to see overly grainy, yellow pictures of unidentifiable food, so I&#8217;ll spare you.  Their vegan Caesar was INSANE.  Romaine in a perfect, creamy dressing with chunks of avocado and topped with toasted pumpkin seeds.  I kind of wanted to go stalk the open kitchen until I figured out the dressing, because it was so good.   I also got mushroom enchiladas (good, but the mushrooms were over-salted and the tortillas were under the filling and sauce instead of wrapped around them, which was kind of weird).  The mole was superb though&#8230; just the right amount of sweetness.  They came with black beans and the BEST kale I&#8217;ve ever had. Ever.  And I&#8217;ve eaten a fair amount of kale in my life.  It was crisp but not undercooked, slightly spicy, and really garlicky. LOVE.  </p>
<p>Usually after Mexican food I just feel bloated and gross, but even though I ate until I was pretty full, it was a satisfied and good full, not an I-need-to-put-on-sweatpants-immediately-or-I-will-pass-out full.  It definitely helped that they didn&#8217;t bring chips to the table&#8230;</p>
<p>The time change kind of messed with me like it always does and I didn&#8217;t get started on my 18 mile run until 8:30 (SUPER late for a long run!)  The highlight of the run? I saw some buffalo!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/buffalo.jpg" alt="" title="buffalo" width="350" height="524" class="aligncenter size-full wp-image-7643" /><br />
I have no idea why Golden Gate park has buffalo, but they do&#8230;enclosed in an electric fence AND a tall chain-link fence.  The run was pretty awesome until about 15 miles.  Then I started feeling kind of dizzy and weak, so I chugged a bunch of water and walked for a few minutes.  I felt a lot better after my walk break, and my knee held up pretty well, so that was a plus.  Boston is only 5 weeks away!</p>
<p>Between the run and the amazing vegan dinner, I realized I&#8217;ve been relying WAY too much on bread and cheese as staples lately, and I know I can do better for myself and my little parasite/fetus.  So I need to make a lot more things like this.  I mean, I still have a brownie recipe I&#8217;ll share later this week, and I made some pretty fabulous (but not so healthy) pizza on Friday night, but I&#8217;m going to try to get back to focusing on healthy, whole food vegetarian and vegan meals.  Lets see how that goes&#8230;</p>
<p>This was the first time I think I&#8217;ve ever had fresh tarragon, and if you like fennel, you will love it! It has a slightly licorice-like flavor, and it really mixes nicely with the vinegar and shallots here.  I love fine bulgur, because you don&#8217;t even need to cook it! Just give it about 15 minutes to soak and it&#8217;s ready.  The recipe originally called for green lentils, but I really liked it with white beans instead.  And the toasted walnuts are a must for both crunch and flavor!  Mike made lettuce wraps with it, which looked pretty tasty.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/lettuce-wrap-500x333.jpg" alt="" title="lettuce wrap" width="500" height="333" class="aligncenter size-medium wp-image-7650" /></p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://www.amazon.com/Gourmet-Cookbook-More-than-recipes/dp/061880692X">The Gourmet Cookbook</a>)</p>
<p>2 cups cooked and drained white beans<br />
1 cup fine bulgur<br />
1 1/2 cups water<br />
1 large shallot, finely chopped<br />
3 tbsp red wine vinegar<br />
2 medium carrots, finely diced<br />
2 stalks celery, finely diced<br />
3 tbsp chopped fresh tarragon<br />
3 tbsp olive oil<br />
1/2 cup walnuts, toasted until fragrant<br />
romaine leaves (optional)</p>
<p>Combine the bulgur and water in a medium bowl and set aside to soak for about 15 minutes.  Fluff with a fork.</p>
<p>Stir the vinegar and chopped shallot together in a small bowl and let stand for about 10 minutes.</p>
<p>Put the celery, carrot, and beans in a large bowl.  Stir in the bulgur, shallot mixture, and tarragon and drizzle with the olive oil.  Season with salt and pepper to taste.  Serve over romaine if desired, topped with a sprinkling of toasted walnuts.</p>
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		<title>Carrot Cake Cookies (raw and vegan!)</title>
		<link>http://catesworldkitchen.com/2010/12/carrot-cake-cookies-raw-and-vegan/</link>
		<comments>http://catesworldkitchen.com/2010/12/carrot-cake-cookies-raw-and-vegan/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 15:03:12 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=6977</guid>
		<description><![CDATA[ Pleeeeease don&#8217;t let the &#8220;raw and vegan&#8221; up there deter you from this recipe (I&#8217;m guessing my sister has already stopped reading). These taste a little like carrot cake Clif Bars (one of my favorite flavors!) and they&#8217;re surprisingly easy. Plus they have just a few ingredients, don&#8217;t require [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/cookies-2-500x333.jpg" alt="" title="cookies 2" width="500" height="333" class="aligncenter size-medium wp-image-6978" /><br />
Pleeeeease don&#8217;t let the &#8220;raw and vegan&#8221; up there deter you from this recipe (I&#8217;m guessing my sister has already stopped reading).  These taste a little like carrot cake Clif Bars (one of my favorite flavors!) and they&#8217;re surprisingly easy.  Plus they have just a few ingredients, don&#8217;t require you to turn on the oven, and are insanely satisfying at any time of day.  If those <a href="http://catesworldkitchen.com/2010/12/mint-chocolate-brownie-bites/">Brownie Bites</a> weren&#8217;t really your style, these are a great alternative.  But I&#8217;ll stop trying to sell you on them now, and get to what&#8217;s really on my mind.</p>
<p>Thailand.</p>
<p>A year ago right now, we were getting on a plane from Bangkok to Portland, after our year-long travel adventure had come to an end.  We spent a lot of time in Thailand in 2009, most of it in Bangkok, which is tied with London for my favorite city in the world.  From a purely food standpoint, Bangkok wins by a MILE.</p>
<p>At this time a year ago, there were already (really creepy) Christmas decorations in the main shopping area.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/christmas-500x375.jpg" alt="" title="christmas" width="500" height="375" class="aligncenter size-medium wp-image-6979" /></p>
<p>I was running every morning in Lumpini Park&#8230;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/lumpini-4-500x375.jpg" alt="" title="lumpini 4" width="500" height="375" class="aligncenter size-medium wp-image-6980" /><br />
and following it up with Thai iced coffee from a street cart.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/coffee-cart-500x375.jpg" alt="" title="coffee cart" width="500" height="375" class="aligncenter size-medium wp-image-6981" /><br />
It seemed fitting somehow to end our adventures in the same place they started.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/traffic-500x375.jpg" alt="" title="traffic" width="500" height="375" class="aligncenter size-medium wp-image-6983" /></p>
<p>It&#8217;s sometimes almost painful how much I miss that place!</p>
<p>But at least I can console myself with these cookies.  And I&#8217;m not sure that cookies is the best word for them, because the texture is actually more like dough. Amazing, dough.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/coconut-500x333.jpg" alt="" title="coconut" width="500" height="333" class="aligncenter size-medium wp-image-6985" /><br />
This was a total experiment that started with just throwing random stuff into the food processor.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/food-processor-500x333.jpg" alt="" title="food processor" width="500" height="333" class="aligncenter size-medium wp-image-6986" /><br />
I kept adding stuff (and tasting) until they seemed ready, then I rolled them in coconut and let them chill for about an hour.  I knew I loved them but the real test was Mike.  He loves all cookies, but sometimes my kitchen experiments are a little too out-there for him (and he didn&#8217;t go crazy for my <a href="http://catesworldkitchen.com/2010/09/maple-almond-butter-cookies/">maple-almond butter cookies</a>), but we were <em>both</em> in love with these, so the recipe is a keeper!</p>
<p><strong>Recipe:</strong></p>
<p><em>makes about 24</em></p>
<p>1 cup (packed) pitted medjool dates<br />
1 cup chopped walnuts<br />
1/2 cup old fashioned oats<br />
2 small carrots, peeled and roughly chopped<br />
1 tsp cinnamon<br />
1/2 tsp ground ginger<br />
1/4 tsp nutmeg<br />
1/2 cup dried unsweetened coconut (for rolling)</p>
<p>Combine all ingredients (except coconut) in a food processor and pulse until mixed but not smooth.  Taste and add more spices according to your tastes.</p>
<p>Spread the coconut on a plate</p>
<p>Moisten your hands so the mixture doesn&#8217;t stick.  Pick up about 2 tsp at a time and roll into a ball between your hands.  Roll in coconut and flatten slightly, then place on a plate.  Repeat with remaining dough, then chill for at least an hour.</p>
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		<title>Zucchini Salad with lemon and mint</title>
		<link>http://catesworldkitchen.com/2010/08/zucchini-salad-with-lemon-and-mint/</link>
		<comments>http://catesworldkitchen.com/2010/08/zucchini-salad-with-lemon-and-mint/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:20:37 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=6036</guid>
		<description><![CDATA[ So, I made it back from New Zealand&#8230;finally. The plane got struck by lightning and the customs line at LAX was ENDLESS, but I&#8217;m happy to be back to summer! (That&#8217;s not to say I didn&#8217;t love New Zealand&#8230;I did, and I highly recommend you go there). After so [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2010/08/zucchini-salad2.jpg" alt="" title="zucchini salad" width="600" height="400" class="aligncenter size-full wp-image-6044" /></p>
<p>So, I made it back from New Zealand&#8230;finally.  The plane got struck by lightning and the customs line at LAX was ENDLESS, but I&#8217;m happy to be back to summer! (That&#8217;s not to say I didn&#8217;t love New Zealand&#8230;I did, and I highly recommend you go there).  After so many fabulous (but rich) meals and desserts I decided it&#8217;s time to clean up my diet a LOT, and wanted to make the most of the zucchini surplus that seems to be happening everywhere right now.  </p>
<p>I used one of my all time favorite kitchen gadgets to make thin strips of zucchini, but if you want to work on your knife skills, you could just cut them.  Then I tossed the zucchini with salt, lemon juice, fresh mint, and chopped walnuts.  Fresh, simple, and perfect as a side-dish with just about anything!  I&#8217;m listing proportions for one zucchini, so you can easily multiply it based on how many you have or how many people you&#8217;re serving. This is one of those dishes that is best after sitting at room temperature for about 20 minutes, and of course I recommend tasting and adjusting the amount of salt, lemon, and mint to suit your preferences.</p>
<p><strong>Recipe:</strong></p>
<p><em>2 servings</em></p>
<p>1 medium zucchini, cut into long, thin ribbons<br />
1 tbsp lemon juice<br />
1/2 tsp kosher salt<br />
1 tbsp fresh mint, chopped<br />
2 tbsp chopped walnuts</p>
<p>Toss the zucchini with salt and let stand 5 minutes.  Drain off any liquid that accumulates in the bowl.  Add the lemon juice and mint, and let stand for about 20 minutes.  Taste and adjust lemon, mint, and salt, then top with walnuts to serve.</p>
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		<title>Barley Risotto with Spinach and Walnuts</title>
		<link>http://catesworldkitchen.com/2010/03/barley-risotto-with-spinach-and-walnuts/</link>
		<comments>http://catesworldkitchen.com/2010/03/barley-risotto-with-spinach-and-walnuts/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:04:43 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[sides]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=3966</guid>
		<description><![CDATA[ Over the last two months, I&#8217;ve gone from thinking barley was just in weird soups at mediocre restaurants to being more than a little obsessed with it. I recently had a craving for risotto, and when I saw that Heidi Swanson had made some with barley in Super Natural [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/03/barley-risotto-with-spinach-and-walnuts/barleyrisotto-3/" rel="attachment wp-att-3971"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/02/barleyrisotto2.jpg" alt="" title="barleyrisotto" width="600" height="400" class="aligncenter size-full wp-image-3971" /></a></p>
<p>Over the last two months, I&#8217;ve gone from thinking barley was just in weird soups at mediocre restaurants to being more than a little obsessed with it.  I recently had a craving for risotto, and when I saw that Heidi Swanson had made some with barley in <em>Super Natural Cooking</em>, I was immediately inspired.</p>
<p>I made a few changes to the recipe in the book because using both orange and lemon seemed like it would be citrus overkill for me.  I also used spinach instead of arugula because I just like spinach a whole lot more.  This doesn&#8217;t get as creamy as risotto made with arborio rice, but it&#8217;s much healthier and Mike called it one of the best things I&#8217;ve made lately (which is probably because my attempt at vegan macaroni and cheese last night was a GIGANTIC flop).  So, you want risotto but you&#8217;re trying to eat more whole grains? Here you go!</p>
<p><strong>Recipe:</strong><br />
(inspired by <a href="http://www.amazon.com/Super-Natural-Cooking-Delicious-Incorporate/dp/1587612755"><em>Super Natural Cooking</em> by Heidi Swanson</a>)</p>
<p>1 tablespoon olive oil<br />
1 yellow onion, chopped<br />
1 shallot, chopped<br />
2 cloves garlic, minced<br />
a few pinches of salt<br />
2 cups pearled barley<br />
1 cup white wine<br />
5 cups vegetable broth<br />
grated zest of 1 lemon<br />
3 cups roughly chopped fresh spinach<br />
1/2 cup grated parmesan cheese<br />
2 tbsp sour cream<br />
1/4 cup chopped toasted walnuts</p>
<p>Heat the oil over medium heat and add the onion, shallot, and garlic.  Cook, stirring occasionally, until softened, about five minutes.<br />
Add the barley and salt and cook for another 5 minutes. Meanwhile, bring the broth to a simmer in a separate pan.<br />
Stir in the wine and keep at a simmer.  Stir in the broth, one cup at a time, waiting until most of the liquid is absorbed between additions.  You may not need to add all the broth, but you&#8217;ll know when you&#8217;ve added enough because the barley will be tender and most of the liquid will be absorbed.<br />
Stir in the lemon zest and spinach and stir until the spinach is wilted.<br />
Remove from heat and stir in the parmesan and sour cream.  Taste and add salt if needed, then serve, sprinkled with chopped walnuts.</p>
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		<item>
		<title>Barley with White Beans and Broccoli</title>
		<link>http://catesworldkitchen.com/2010/01/barley-with-white-beans-and-broccoli/</link>
		<comments>http://catesworldkitchen.com/2010/01/barley-with-white-beans-and-broccoli/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:00:18 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=3047</guid>
		<description><![CDATA[ This was inspired by a recipe in one of my all-time favorite cookbooks, Super Natural Cooking. I modified it it based on what I had on hand, and the fact that asparagus cost about four times as much as broccoli (and the broccoli didn&#8217;t come all the way from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/01/barley-with-white-beans-and-broccoli/barley-with-white-beans-and-broccoli-2/" rel="attachment wp-att-3049"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/01/barley-with-white-beans-and-broccoli1-500x375.jpg" alt="" title="barley with white beans and broccoli" width="500" height="375" class="aligncenter size-medium wp-image-3049" /></a></p>
<p>This was inspired by a recipe in one of my all-time favorite cookbooks, <em><a href="http://www.amazon.com/Super-Natural-Cooking-Delicious-Incorporate/dp/1587612755/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1263012865&#038;sr=8-1">Super Natural Cooking</em></a>.  I modified it it based on what I had on hand, and the fact that asparagus cost about four times as much as broccoli (and the broccoli didn&#8217;t come all the way from Peru!)  </p>
<p>I&#8217;ve been on a mission to cook with more whole grains lately, so this recipe worked perfectly for that.  I&#8217;ve also recently discovered how easy it is to cook dried beans in the slow cooker (and you don&#8217;t even need to soak them!) so I&#8217;ve been cranking through legumes lately.  It always makes me so happy to get to the checkout at the store and realize my cart is mostly bulk foods (grains and beans) and vegetables.  I&#8217;ve definitely cut way back on my white flour consumption without even really trying!  Not buying sandwich bread makes it a LOT easier to stay away from white flour.  Instead, I just eat leftovers of things like this for lunch, which is not only healthier, but much more satisfying than PB&#038;J on white.</p>
<p>With all this talk of eating more whole grains, I decided it would be helpful to add a whole grains category so all the recipes containing barley, millet, and other grains would be easy to find.  So just click on &#8220;whole grains&#8221; below if you need some more ideas! </p>
<p><strong>Recipe:</strong><br />
2 cups pearl barley<br />
5 1/2 cups water<br />
1 tbsp olive oil<br />
12 green onions, coarsley chopped<br />
1 1/2 cups cooked white beans (drained)<br />
sea salt<br />
1 head broccoli, roughly chopped<br />
zest of 1 lemon, grated<br />
1 cup toasted walnuts, chopped<br />
freshly grated Parmesan, for garnish<br />
thinly sliced green onion, for garnish</p>
<p>Bring the water to a boil in a large sauce pan.  Add the barley and a pinch of salt, return to a boil, then turn the heat down and simmer for about 45 minutes, or until the barley is tender.<br />
While the barley is cooking, saute the green onions in a medium skillet for about 5 minutes, or until soft.<br />
Puree the green onions with an immersion blender or in a mini food processor, then return to the skillet, add the white beans, and heat through.  Set aside.<br />
When the barley is tender, stir in the broccoli and simmer 5 minutes.  Stir in the walnuts, lemon zest, and white beans with green onion sauce.  Stir and add sea salt to taste.<br />
There may be a little liquid remaining in the cooking pot.  If so, serve with a slotted spoon, then garnish with parmesan and green onion.</p>
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