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<channel>
	<title>Cate&#039;s World Kitchen &#187; lettuce</title>
	<atom:link href="http://catesworldkitchen.com/tag/lettuce/feed/" rel="self" type="application/rss+xml" />
	<link>http://catesworldkitchen.com</link>
	<description></description>
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		<title>Tempeh Salad Rolls</title>
		<link>http://catesworldkitchen.com/2010/07/tempeh-salad-rolls/</link>
		<comments>http://catesworldkitchen.com/2010/07/tempeh-salad-rolls/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:30:50 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=5608</guid>
		<description><![CDATA[
I&#8217;ve blogged about rolls a lot like these before, but it was back when ten people read my blog (and most of them were in my family).  These are an updated vegan version, without the noodles inside because I think they&#8217;re a lot better (not to mention easier to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/07/tempeh-salad-rolls/tempehsaladrolls/" rel="attachment wp-att-5609"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/07/tempehsaladrolls.jpg" alt="" title="tempehsaladrolls" width="600" height="400" class="aligncenter size-full wp-image-5609" /></a></p>
<p>I&#8217;ve blogged about rolls a lot like these before, but it was back when ten people read my blog (and most of them were in my family).  These are an updated vegan version, without the noodles inside because I think they&#8217;re a lot better (not to mention easier to roll up) this way.  The marinated tempeh provides a nice textural contrast to the vegetables in addition to some protein.  I think the marinade would also work really well for chicken, if you&#8217;d rather put that in yours.</p>
<p>These are perfect for hot summer days because of how little cooking is involved, and they&#8217;re superbly light and refreshing.  I love dipping them in either sweet chili sauce (look at Asian grocery stores) or hoisin sauce with some chopped peanuts stirred in.  If you&#8217;re not going to eat them right away, through a damp tea towel over them so the wrappers don&#8217;t dry out.</p>
<p><strong>Recipe:</strong><br />
(marinade adapted from <a href="http://www.haikutofu.com/2010/06/red-coconut-curry-with-tangy-tempeh.html">Haiku Tofu</a>)</p>
<p>1 package tempeh<br />
2 tbsp soy sauce<br />
2 tbsp rice wine vinegar<br />
1 chopped fresh Thai chili<br />
2 cloves garlic, chopped<br />
juice of 1 lime<br />
1 tbsp vegetable oil</p>
<p>8-10 rice paper spring roll wrappers<br />
1 small bunch green leaf or butter lettuce<br />
1 cup fresh cilantro<br />
1/2 cup fresh mint<br />
2 carrots, julienned<br />
1/2 cucumber, peeled and seeded, julienned</p>
<p>Sweet chili sauce or hoisin sauce with chopped peanuts, for dipping</p>
<p>To make the tempeh, combine the soy sauce, rice vinegar, lime juice, chili, and garlic in a medium saucepan.  Cut the tempeh into thin strips and add to the soy sauce mixture.  Add enough water to just cover, and bring to a boil.  Cook for about 12 mintues, or until all the liquid has been absorbed, watching carefully so you don&#8217;t scorch the bottom of the pan.</p>
<p>Heat the oil in a wide skillet and add the tempeh in a single layer.  Cook, flipping once, until golden on both sides.  Remove from heat.</p>
<p>To assemble:  Have all filling ingredients ready, and fill a shallow pan with warm water.</p>
<p>Submerge the rice paper in warm water until pliable, about 30 seconds.  Shake off excess water, then place on a clean cutting board.  Pile a little lettuce, cilantro, mint, carrots, cucumber, and tempeh in the center, fold in the sides, and roll up burrito-style.  Slice in half and transfer to a plate.</p>
<p>Repeat with remaining wrappers and filling, and serve with dipping sauce.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Asian Pear Salad</title>
		<link>http://catesworldkitchen.com/2009/10/asian-pear-salad/</link>
		<comments>http://catesworldkitchen.com/2009/10/asian-pear-salad/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 11:06:05 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[asian pear]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=2180</guid>
		<description><![CDATA[
This year concluded my decade-plus run of not touching Asian pears.  It&#8217;s not like there is anything particularly wrong with them, but on my exceedingly scientific hierarchy of fruits I wish to consume, they don&#8217;t rank terribly highly.   
When my grandparents moved into their new house (well, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2009/10/asian-pear-salad1-500x375.jpg" alt="asian pear salad1" title="asian pear salad1" width="500" height="375" class="aligncenter size-medium wp-image-2179" /></p>
<p>This year concluded my decade-plus run of not touching Asian pears.  It&#8217;s not like there is anything particularly <em>wrong</em> with them, but on my exceedingly scientific hierarchy of fruits I wish to consume, they don&#8217;t rank terribly highly.   </p>
<p>When my grandparents moved into their new house (well, new about 14 years ago), they happened to have an Asian pear tree in the backyard.  After tasting one of the crunchy, juicy, delicately flavored fruits for the first time, I hoped this tree would mean and endless supply of fruit for a few solid months.  And that&#8217;s exactly what it meant.  That tree produced pounds and pounds of Asian pears &#8211; more than we could possibly eat.  By the end of the season, most members of my family decided they never needed to eat another Asian pear again, and thus my unplanned abstinence from Asian pears began.</p>
<p>Lately the produce trucks (with which I have a love-hate relationship &#8211; I LOVE that they bring cheap, fresh produce to my street but I HATE that they blast a recorded spiel about they&#8217;re selling at 7:00 AM) have been full of Asian pears roughly the size of my head.  They&#8217;re sweet and crisp and divine, and Mike is head over heels for them.  So we buy them by the bag and keep a steady supply in the fridge.  </p>
<p>While it&#8217;s rare that they aren&#8217;t devoured within hours of purchase, the other day, one wayward pear remained on a shelf.  I pulled some lettuce out of the crisper, toasted some walnuts, and whisked together a honey balsamic vinaigrette.   The acid in the vinegar played well off the sweet pear, and are toasted nuts ever a bad choice in a salad?  (Okay, yes, but it&#8217;s rare).  I think Asian pears may now be moving up in the ranks of my favorite fruits.</p>
<p><strong>Recipe</strong><br />
Lettuce<br />
Asian pear, thinly sliced<br />
Walnuts</p>
<p>Dressing:<br />
1 part balsamic vinegar<br />
1 part honey<br />
1 part olive oil</p>
<p>Toast the walnuts in a dry skillet, shaking occasionally, until fragrant.<br />
Wash and dry the lettuce, and tear into bite sized pieces.  Place in a large bowl.<br />
Whisk together the dressing ingredients, add as much as desired to the lettuce, and toss well.<br />
Place the lettuce on individual plates, then top with a few slices of pear and a sprinkling of walnuts.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ahi Poke in Lettuce Cups</title>
		<link>http://catesworldkitchen.com/2008/12/ahi-poke-in-lettuce-cups/</link>
		<comments>http://catesworldkitchen.com/2008/12/ahi-poke-in-lettuce-cups/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 01:39:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Hawaiian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/12/28/ahi-poke-in-lettuce-cups/</guid>
		<description><![CDATA[ I fell in love with poke in Hawaii. It came with some plate lunches, and I could not get enough!  There are many variations &#8211; I love the really spicy stuff with little flecks of nori in it.  However, I made this for a family dinner that included people [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_dFZpaPvx88I/SVfIE0JX6bI/AAAAAAAAAyE/3D6i_8oZ7Tw/s1600-h/DSC_0050.JPG"><img style="display:block;text-align:center;cursor:hand;width:400px;height:268px;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_dFZpaPvx88I/SVfIE0JX6bI/AAAAAAAAAyE/3D6i_8oZ7Tw/s400/DSC_0050.JPG" border="0" alt="" /></a><span class="Apple-tab-span" style="white-space:pre;"> </span>I fell in love with poke in Hawaii. It came with some plate lunches, and I could not get enough!  There are many variations &#8211; I love the really spicy stuff with little flecks of nori in it.  However, I made this for a family dinner that included people who have almost no tolerance for spicy food, so I took it in another direction.  The bright flavor of green onions and ginger mingle with the buttery-smooth ahi and the crunch of the iceberg lettuce is a perfect contrast.
<div></div>
<div>1 head iceberg lettuce</div>
<div>3/4 lb sashimi-grade ahi</div>
<div>1 tbsp sesame oil</div>
<div>3 tbsp soy sauce</div>
<div>2 cloves garlic, minced</div>
<div>3 green onions, minced</div>
<div>2-4 tsp minced fresh ginger (depending on how much you like ginger!)</div>
<div>pinch sea salt</div>
<div></div>
<div>Pull apart the leaves of lettuce and find the crisp parts that will work well as lettuce cups.</div>
<div>Cut the ahi into 1/2&#8243;-3/4&#8243; cubes.  Toss with sesame oil, soy sauce, garlic, green onions, and ginger.</div>
<div>Cover and refrigerate one hour.</div>
<div>Arrange the lettuce on serving trays and scoop a few cubes of fish into each.</div>
<div>
<div><span class="Apple-tab-span" style="white-space:pre;"> </span>
<div><a href="http://2.bp.blogspot.com/_dFZpaPvx88I/SVfIEgmex1I/AAAAAAAAAx8/DblY1mirMPg/s1600-h/DSC_0056.JPG"><img style="display:block;text-align:center;cursor:hand;width:400px;height:268px;margin:0 auto 10px;" src="http://2.bp.blogspot.com/_dFZpaPvx88I/SVfIEgmex1I/AAAAAAAAAx8/DblY1mirMPg/s400/DSC_0056.JPG" border="0" alt="" /></a></div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Cucumber-Peanut Salad</title>
		<link>http://catesworldkitchen.com/2008/07/cucumber-peanut-salad/</link>
		<comments>http://catesworldkitchen.com/2008/07/cucumber-peanut-salad/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 06:08:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[peantus]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/07/08/cucumber-peanut-salad/</guid>
		<description><![CDATA[
I have a glaring shortcoming as a home cook, and that is that I am salad-challenged.  It&#8217;s not that I don&#8217;t enjoy a good salad.  I LOVE them.  The problem is, they never turn out quite how I want them to.  My dressings end up too oily or too acidic, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2008/07/cucumberpeanutsalad-500x375.jpg" alt="cucumberpeanutsalad" title="cucumberpeanutsalad" width="500" height="375" class="aligncenter size-medium wp-image-2245" /><br />
I have a glaring shortcoming as a home cook, and that is that I am salad-challenged.  It&#8217;s not that I don&#8217;t enjoy a good salad.  I LOVE them.  The problem is, they never turn out quite how I want them to.  My dressings end up too oily or too acidic, the proprotions of leaves to other vegetables are all wrong, or the whole salad is just downright boring.</p>
<p>The other day my neighbor made a fantastic salad that I loved so much I decided to make it my mission to improve my salad-making skills.  I turned to my cookbooks for a recipe and some inspiration, and I found this gem in an Indian cookbook.</p>
<p>Cucumber is always refreshing, and with peanuts and coconut added into the mix, the result is a crunchy and satisfying salad.  The dressing is outrageously simple and marries two of my favorite flavors, lemon and cumin.</p>
<p>(adapted from <span class="Apple-style-span" style="font-style:italic;">Bombay Cafe </span>by Neela Paniz)<br />
1 English cucumber, seeded and diced<br />
1/3 cup unsalted peanuts, chopped<br />
3 tbsp unsweetened shredded coconut (or fresh grated coconut if you have it)<br />
1 serrano chile, seeds and stem removed, finely chopped<br />
1/4 cup chopped cilantro<br />
1 tbsp lemon juice<br />
1 tsp cumin<br />
1 tsp sugar<br />
1/2 tsp salt<br />
about 6 leaves romaine lettuce, washed and torn into bite-sized pieces</p>
<p>In a small bowl, stir together the lemon juice, cumin, sugar, and salt.<br />
In a large bowl, combine the cucumber, serrano, cilantro, and coconut.<br />
Pour in the lemon juice mixture and toss well.  Set aside 15 minutes at room temperature.<br />
Add the peanuts and lettuce and toss until the dressing is evenly distributed.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fattoush</title>
		<link>http://catesworldkitchen.com/2008/06/fattoush/</link>
		<comments>http://catesworldkitchen.com/2008/06/fattoush/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 04:21:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[pita]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/06/23/fattoush/</guid>
		<description><![CDATA[
This is a perfect summer salad.  Green and vibrant with specks of sumac and slivers of onion, it has a bright citrus dressing and the satisfying crunch of toasted pita.
I like to use Persian cucumbers because they are less watery and more sweet than English cucumbers.  I find them at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1580" title="fattoush" src="http://catesworldkitchen.com/wp-content/uploads/2008/06/fattoush.JPG" alt="fattoush" width="320" height="240" /><br />
This is a perfect summer salad.  Green and vibrant with specks of sumac and slivers of onion, it has a bright citrus dressing and the satisfying crunch of toasted pita.</p>
<div>I like to use Persian cucumbers because they are less watery and more sweet than English cucumbers.  I find them at Trader Joes.<br />
<br /></br><br />
<b>Recipe:</b></p>
<div>1/2 sweet onion, thinly sliced</div>
<div>1 tbsp sumac</div>
<div>2 whole wheat pitas</div>
<div>2 large tomatoes, seeded and diced</div>
<div>2 Persian cucumbers, diced (you could use half an English cucumber instead)</div>
<div>4 large leaves of Romaine, torn into bite-sized pieces</div>
<div>2 stalks celery, thinly sliced</div>
<div>1/3 cup chopped parsley</div>
<div>1/3 cup chopped mint</div>
<div>2 green onions, thinly sliced</div>
<p></br></p>
<div>Dressing:</div>
<div>1/3 cup lemon juice</div>
<div>1/4 cup olive oil</div>
<div>1/2 tsp sea salt</div>
<div>1/4 tsp black pepper</div>
<div>dash cayenne</div>
<p></br></p>
<div>Preheat the oven to 300 F.</div>
<div>Mix the sumac and onions well.  Set aside</div>
<div>Tear the pita into bite size pieces and arrange in a single layer on a Silpat or parchment-lined baking sheet.  Put the sheet in the oven for about 10 minutes, or until the pita is nice and crispy.  Turn the oven off and leave the door closed.</div>
<div>In a large bowl, combine the tomatoes, cucumbers, lettuce, celery, green onions, parsley, mint and sumac onion mixture.</div>
<div>Stir together the dressing ingredients and pour over the vegetables.  Toss gently, then add the pita pieces and toss again.  Serve quickly so the pita doesn&#8217;t get soggy.</div>
</div>
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