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	<title>Cate&#039;s World Kitchen &#187; almond</title>
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		<title>Broccoli-Almond Chicken</title>
		<link>http://catesworldkitchen.com/2009/06/broccoli-almond-chicken-2/</link>
		<comments>http://catesworldkitchen.com/2009/06/broccoli-almond-chicken-2/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 06:39:48 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon zest]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/?p=801</guid>
		<description><![CDATA[
Home ec class, Hollywood Senior High School, Nedlands, Western Australia.
That&#8217;s where, in the fall of 1997, I fell in love with cooking.  I had cooked periodically before that, but that was the first time I got to do everything myself, start to finish.  I was in heaven.
One of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-813" title="IMG_7473" src="http://cateskitchen.files.wordpress.com/2009/06/img_7473.jpg" alt="IMG_7473" width="500" height="375" /><br />
Home ec class, Hollywood Senior High School, Nedlands, Western Australia.<br />
That&#8217;s where, in the fall of 1997, I fell in love with cooking.  I had cooked periodically before that, but that was the first time I got to do everything myself, start to finish.  I was in heaven.</p>
<p>One of the first things we made in that class was stir fry.  And for months, I stuck with the recipe I learned.  It was good, but basic, and it got pretty old.  That&#8217;s one of my gripes about stir-fry.  Too often, it&#8217;s just the same mix of vegetables with the same flavor of sauce.</p>
<p>But with my extraordinarily limited <em>batterie de cuisine</em>, stir fry is one of the things I can actually make, so I have made it my personal mission to come up with more interesting stir fry.  Like this one.<br />
<img class="aligncenter size-full wp-image-811" title="IMG_7366" src="http://cateskitchen.files.wordpress.com/2009/06/img_7366.jpg" alt="IMG_7366" width="300" height="400" /></p>
<p>I love the broccoli and almond combination, and I dressed it up with a lemon-based sauce.  It&#8217;s a great, simple stir fry, and it&#8217;s just crying out to be served over brown rice.</p>
<p><img class="aligncenter size-full wp-image-812" title="IMG_7378" src="http://cateskitchen.files.wordpress.com/2009/06/img_7378.jpg" alt="IMG_7378" width="400" height="300" /></p>
<p>A little note about lemon zest&#8230; I do not have a zester.  I don&#8217;t even have a grater.  But I improvised a little and came up with passable zest using just my knife.  Check it out!</p>
<p>Cut thin pieces of peel, avoiding the white part as much as possible<br />
<img class="aligncenter size-full wp-image-808" title="IMG_7354" src="http://cateskitchen.files.wordpress.com/2009/06/img_7354.jpg" alt="IMG_7354" width="400" height="300" /></p>
<p>Cut those pieces into thin strips<br />
<img class="aligncenter size-full wp-image-809" title="IMG_7359" src="http://cateskitchen.files.wordpress.com/2009/06/img_7359.jpg" alt="IMG_7359" width="400" height="300" /></p>
<p>Chop the strips into little pieces.  It doesn&#8217;t look as pretty as lemon zest, but if you chop the pieces fine enough, you get the flavor and don&#8217;t notice that you&#8217;re eating lemon peel.</p>
<p><img class="aligncenter size-full wp-image-810" title="IMG_7364" src="http://cateskitchen.files.wordpress.com/2009/06/img_7364.jpg" alt="IMG_7364" width="400" height="300" /></p>
<p><strong>Recipe:</strong><br />
Sauce:<br />
Juice of 1 lemon<br />
1 tsp lemon zest<br />
2 tsp sugar<br />
1 tbsp soy sauce<br />
3 tbps broth or water<br />
1 tsp cornstarch</p>
<p>Whisk together all ingredients and set aside.</p>
<p>Stir Fry:<br />
1 tbsp vegetable oil<br />
1/2 lb boneless-skinless chicken breast, cut into bite-sized pieces<br />
1/2 a small yellow onion, chopped<br />
2 tsp minced fresh ginger<br />
1 large head broccoli, cut into florets<br />
1/3 cup almonds, cut in half lengthwise</p>
<p>Heat the oil in a large pan over medium-high heat.<br />
Add the chicken, onion, and ginger, and cook, stirring, until chicken is cooked through.<br />
Add the broccoli florets and a few tablespoons of water.  Cook until broccoli is crisp-tender.<br />
Add the sauce and almonds, and stir until sauce has thickened and coats the chicken and broccoli.<br />
Serve over brown rice.<br />
<img class="aligncenter size-full wp-image-807" title="IMG_7400" src="http://cateskitchen.files.wordpress.com/2009/06/img_7400.jpg" alt="IMG_7400" width="500" height="666" /></p>
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