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	<title>Cate&#039;s World Kitchen &#187; vegan</title>
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	<link>http://catesworldkitchen.com</link>
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		<title>Soba with Eggplant and Mango</title>
		<link>http://catesworldkitchen.com/2012/01/soba-with-eggplant-and-mango/</link>
		<comments>http://catesworldkitchen.com/2012/01/soba-with-eggplant-and-mango/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:10:13 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[soba]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10641</guid>
		<description><![CDATA[ I had two fantastic runs this weekend.  First up: 10 miles on a beautiful path with Mike and Ellie. I woke up kind of dreading the run and I was in a pretty crabby mood, but about 3 miles in everything was good again. It was warm, my legs [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-10642" title="soba eggplant" src="http://catesworldkitchen.com/wp-content/uploads/2012/01/soba-eggplant-500x333.jpg" alt="" width="500" height="333" /><br />
I had two fantastic runs this weekend.  First up: 10 miles on a beautiful path with Mike and Ellie.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-10646" title="path" src="http://catesworldkitchen.com/wp-content/uploads/2012/01/path1-373x500.jpg" alt="" width="298" height="400" /></p>
<p style="text-align: left;">I woke up kind of dreading the run and I was in a pretty crabby mood, but about 3 miles in everything was good again. It was warm, my legs felt good, and it was nice to be able to run and chat with Mike (who pushed Ellie in the stroller &#8211; she loved it too!)<br />
<img class="aligncenter  wp-image-10645" title="milk" src="http://catesworldkitchen.com/wp-content/uploads/2012/01/milk1-373x500.jpg" alt="" width="261" height="350" />Afterwards we stopped at 7-11 and nothing sounded better than chocolate milk.  I guess that whole &#8220;refuel with chocolate milk&#8221; marketing thing worked on me.  It was divine.</p>
<p>Sunday morning there was a 5K in Golden Gate Park.  It was same course as a month or two ago (when I ran 21:56), so I was curious how it would go with kind of tired legs.  The weather was perfect for running (as usual) and I felt nice an relaxed the whole race.  I ended up snagging a fifth place finish in 21:08, my second fastest 5K ever. I definitely didn&#8217;t see that one coming.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/ribbons-500x333.jpg" alt="" title="ribbons" width="500" height="333" class="aligncenter size-medium wp-image-10643" /><br />
I also finally got to meet <a href="http://runningonhungry.com/">Kristine</a>, who totally killed it in her first 5K! </p>
<p>Sunday night I wasn&#8217;t really in the mood to cook, but this recipe sounded too good to pass up, and it ended up being pretty easy.  I used regular eggplants, but next time I might switch to Japanese eggplants because they have thinner skin.  </p>
<p>This recipe made plenty for both dinner and lunch the next day, and the mix of flavors was awesome: sour lime, smoky eggplant, sweet mango, and earthy soba.  I added a chopped habanero pepper, but you can leave it out if you&#8217;re don&#8217;t want it super spicy.<br />

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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Dressing</div><li id="zlrecipe-ingredient-1" class="ingredient">1 habanero, finely minced (if you like things super spicy)</li><li id="zlrecipe-ingredient-2" class="ingredient">1 clove garlic, finely minced</li><li id="zlrecipe-ingredient-3" class="ingredient">1 Tbsp agave </li><li id="zlrecipe-ingredient-4" class="ingredient">1 Tbsp rice vinegar</li><li id="zlrecipe-ingredient-5" class="ingredient">pinch salt</li><li id="zlrecipe-ingredient-6" class="ingredient">zest and juice of one lime</li><div id="zlrecipe-ingredient-7" class="ingredient-label">Noodles</div><li id="zlrecipe-ingredient-8" class="ingredient">9 ounces soba noodles, cooked in salted water, rinsed well, and drained</li><li id="zlrecipe-ingredient-9" class="ingredient">1 lb extra firm tofu, pressed and drained then cut into 1/2" cubes</li><li id="zlrecipe-ingredient-10" class="ingredient">3 Tbsp canola oil</li><li id="zlrecipe-ingredient-11" class="ingredient">2 eggplants, cut into 3/4" cubes</li><li id="zlrecipe-ingredient-12" class="ingredient">1/4 red onion, very thinly sliced</li><li id="zlrecipe-ingredient-13" class="ingredient">1 mango, peeled and cut into thin strips</li><li id="zlrecipe-ingredient-14" class="ingredient">1 cup mixed fresh basil, cilantro, and mint, chopped</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">To make the dressing, whisk all ingredients together and set aside.</li><li id="zlrecipe-instruction-1" class="instruction">Heat one tablespoon of the oil in a skillet and add the tofu.  Cook until firm and golden on all sides.  Remove and set aside.</li><li id="zlrecipe-instruction-2" class="instruction">Heat the remaining oil and add the eggplant.  Cook, stirring often, until the eggplant is very soft and browned in places. </li><li id="zlrecipe-instruction-3" class="instruction">Place in a large bowl and add the mango, red onion, noodles, and half the herbs.  </li><li id="zlrecipe-instruction-4" class="instruction">Stir in the dressing and mix well.  Sprinkle with remaining herbs before serving.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2012/01/soba-with-eggplant-and-mango/"title="Permalink to Recipe">http://catesworldkitchen.com/2012/01/soba-with-eggplant-and-mango/</a></div></div>
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<p>(adapted from <em>Plenty</em> by Yotam Ottolenghi)</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Baked Eggplant with Couscous and Yogurt</title>
		<link>http://catesworldkitchen.com/2012/01/baked-eggplant-with-couscous-and-yogurt/</link>
		<comments>http://catesworldkitchen.com/2012/01/baked-eggplant-with-couscous-and-yogurt/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:14:03 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[eggplant]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10609</guid>
		<description><![CDATA[ I guess all jobs are like this to some extent, but teaching really seems to be one with big ups and downs. On Tuesday I felt like the a totally awesome teacher. The activity went well, the kids were into it, and they all really seemed to get the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/eggplant-500x333.jpg" alt="" title="eggplant" width="500" height="333" class="aligncenter size-medium wp-image-10611" /><br />
I guess all jobs are like this to some extent, but teaching really seems to be one with big ups and downs. On Tuesday I felt like the a totally awesome teacher.  The activity went well, the kids were into it, and they all really seemed to get the concept (chemical and physical properties of matter).  Yesterday was a different story.  There was way too much drama (with 13 year olds, I guess that&#8217;s not really a surprise), a bunch of kids didn&#8217;t turn in their homework, and I just felt off all day.</p>
<p>It&#8217;s been that way in the kitchen lately, too.  Some things come out better than expected, and others are flops.  I&#8217;m trying to make more original recipes, but it doesn&#8217;t always work out very well.  This beet salad was actually pretty awesome (roasted beets, toasted pistachios, goat cheese, orange zest)&#8230;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/beetsalad-500x333.jpg" alt="" title="beetsalad" width="500" height="333" class="aligncenter size-medium wp-image-10612" /><br />
but a couple other things I tried this week were pretty lame. Fortunately there are still a million recipes on my to-try list, so I have somewhere to turn when I&#8217;m feeling less than inspired.</p>
<p>This kind of turned out to be more of a project meal than I planned for, so it&#8217;s a good thing I made it on a lazy Sunday (well, it was lazy after my 9.5 mile run&#8230;)  The original recipe comes from Yotam Ottolenghi, who shares with Heidi Swanson the honorable distinction of being my food idol.  I used whole wheat couscous instead of bulgur, and added chickpeas for some extra protein.  My preserved lemons won&#8217;t be ready for a few more weeks, so I skipped that part.  In the end, though, it was worth the hour or so it took to but this all together.  Plus, we had leftovers for lunches the next day, which is always a huge win!</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Baked Eggplant with Couscous and Yogurt</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Eggplant</div><li id="zlrecipe-ingredient-1" class="ingredient">1/4 cup olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient">2 garlic cloves, smashed</li><li id="zlrecipe-ingredient-3" class="ingredient">2 teaspoons ground cumin</li><li id="zlrecipe-ingredient-4" class="ingredient">1 teaspoon ground coriander</li><li id="zlrecipe-ingredient-5" class="ingredient">1 teaspoon paprika</li><li id="zlrecipe-ingredient-6" class="ingredient">3/4 teaspoon ground cinnamon</li><li id="zlrecipe-ingredient-7" class="ingredient">1/2 teaspoon crushed red pepper flakes</li><li id="zlrecipe-ingredient-8" class="ingredient">1/2 teaspoon kosher salt </li><li id="zlrecipe-ingredient-9" class="ingredient">2 medium eggplants, halved lengthwise</li><div id="zlrecipe-ingredient-10" class="ingredient-label">Couscous</div><li id="zlrecipe-ingredient-11" class="ingredient">1 cup whole wheat couscous</li><li id="zlrecipe-ingredient-12" class="ingredient">1 1/2 cups (1 can) garbanzo beans, drained</li><li id="zlrecipe-ingredient-13" class="ingredient">1/2 cup pitted green olives, quartered lengthwise</li><li id="zlrecipe-ingredient-14" class="ingredient">1/2 small red onion, very thinly sliced</li><li id="zlrecipe-ingredient-15" class="ingredient">1/3 cup raisins</li><li id="zlrecipe-ingredient-16" class="ingredient">1/4 cup fresh mint, chopped</li><li id="zlrecipe-ingredient-17" class="ingredient">1/4 cup fresh cilantro, chopped, plus more for garnish</li><li id="zlrecipe-ingredient-18" class="ingredient">1/4 cup pistachios, toasted and coarsely chopped</li><li id="zlrecipe-ingredient-19" class="ingredient">2 tablespoons fresh lemon juice</li><li id="zlrecipe-ingredient-20" class="ingredient">salt and freshly ground black pepper</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat oven to 350°.</li><li id="zlrecipe-instruction-1" class="instruction">Stir together oil, garlic, cumin, coriander, paprika, cinnamon, red pepper flakes, and salt in a small bowl.</li><li id="zlrecipe-instruction-2" class="instruction">Cut the flesh of each eggplant half with 1/2"-deep diagonal crisscrossing lines, about 1" apart (be careful not to cut through skin). Drizzle each half with a quarter of the olive oil-spice mix, then place the eggplants, cut side up, on a rimmed baking sheet. Roast until soft and very tender in center, about one hour.</li><li id="zlrecipe-instruction-3" class="instruction">While the eggplants are roasting, bring 1 1/2 cups of water to a boil. Stir in the couscous, cover, and remove from heat. Let stand for about 10 minutes, then fluff with a fork.</li><li id="zlrecipe-instruction-4" class="instruction">Transfer the couscous to a bowl and stir in the garbanzos, olives, onion, raisins, mint, cilantro, pistachios, and lemon juice. Season to taste with salt and pepper.</li><li id="zlrecipe-instruction-5" class="instruction">Serve alongside the eggplant with a little yogurt drizzled on top.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2012/01/baked-eggplant-with-couscous-and-yogurt/"title="Permalink to Recipe">http://catesworldkitchen.com/2012/01/baked-eggplant-with-couscous-and-yogurt/</a></div></div>
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(adapted from <a href="http://www.bonappetit.com/recipes/2012/01/spiced-eggplant-with-bulgur-salad">Bon Appetit</a>)</p>
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		<slash:comments>4</slash:comments>
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		<title>Wheat Berry and Lentil Salad with Tahini Dressing</title>
		<link>http://catesworldkitchen.com/2012/01/wheat-berry-and-lentil-salad-with-tahini-dressing/</link>
		<comments>http://catesworldkitchen.com/2012/01/wheat-berry-and-lentil-salad-with-tahini-dressing/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:05:03 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[wheat berries]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10419</guid>
		<description><![CDATA[ I think I have a good schedule worked out that will let me get in all the things I want to do. At least, it&#8217;s worked so far this week: 5 AM &#8211; wake up, make breakfast, write blog post 6 AM &#8211; shower, get ready 6:30 AM &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-10426" title="kalesalad" src="http://catesworldkitchen.com/wp-content/uploads/2012/01/kalesalad-500x333.jpg" alt="" width="500" height="333" /></p>
<p>I <em>think</em> I have a good schedule worked out that will let me get in all the things I want to do. At least, it&#8217;s worked so far this week:</p>
<p>5 AM &#8211; wake up, make breakfast, write blog post</p>
<p>6 AM &#8211; shower, get ready</p>
<p>6:30 AM &#8211; get Ellie up, feed her</p>
<p>7 AM &#8211; Leave the house to take Ellie to daycare</p>
<p>7:15 AM &#8211; Arrive at work</p>
<p>3:30 PM &#8211; Leave work, pick up Ellie, go home and feed her</p>
<p>4:15 PM &#8211; Run with the stroller</p>
<p>5:15 PM &#8211; Home from run, shower, start dinner and do general household chores</p>
<p>7:00 PM &#8211; Ellie&#8217;s bedtime</p>
<p>8:30 PM &#8211; My bedtime</p>
<p>Since working out after school can be a little tougher than getting it done first thing in the morning, I hung a little motivation up in my classroom. The kids instantly recognized it as &#8220;that run thing I did last year when I was pregnant&#8221; (I may have mentioned it just a few times&#8230;)</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-10425" title="poster" src="http://catesworldkitchen.com/wp-content/uploads/2012/01/poster-373x500.jpg" alt="" width="298" height="400" /></p>
<p>I promised the kids I&#8217;d run with them today. I have four PE classes, and I&#8217;m running about mile with each class. I really do have the perfect job!</p>
<p>OK, so this is definitely very similar to <a href="http://catesworldkitchen.com/2011/11/quinoa-lentil-and-kale-salad/">this salad</a>, which also has kale and lentils and lemon juice. But can you ever really have too much of a good thing? Especially when that good thing is healthy and filling?</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Wheat Berry and Lentil Salad with Tahini Dressing</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Salad</div><li id="zlrecipe-ingredient-1" class="ingredient">3 large handfuls tuscan kale</li><li id="zlrecipe-ingredient-2" class="ingredient">2 Tbsp olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">3 medium tomatoes, diced</li><li id="zlrecipe-ingredient-4" class="ingredient">3 cups cooked wheat berries</li><li id="zlrecipe-ingredient-5" class="ingredient">3 cups cooked French green lentils</li><li id="zlrecipe-ingredient-6" class="ingredient">1 small red onion, diced</li><li id="zlrecipe-ingredient-7" class="ingredient">salt and pepper, to taste</li><div id="zlrecipe-ingredient-8" class="ingredient-label">Dressing</div><li id="zlrecipe-ingredient-9" class="ingredient">1/4 cup tahini</li><li id="zlrecipe-ingredient-10" class="ingredient">1/4 cup lemon juice</li><li id="zlrecipe-ingredient-11" class="ingredient">1 clove garlic, finely minced</li><li id="zlrecipe-ingredient-12" class="ingredient">2-4 Tbsp warm water</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Massage the oil into the kale until it is slightly wilted. Place in a large bowl and add remaining ingredients.  You may want to put the onion in a sieve and run it under cold water for a minute if it is particularly pungent.</li><li id="zlrecipe-instruction-1" class="instruction">Whisk all the dressing ingredients together, adding enough warm water to make the dressing creamy but pourable.</li><li id="zlrecipe-instruction-2" class="instruction">Add to the salad and mix well.  Add salt and pepper to taste</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2012/01/wheat-berry-and-lentil-salad-with-tahini-dressing/"title="Permalink to Recipe">http://catesworldkitchen.com/2012/01/wheat-berry-and-lentil-salad-with-tahini-dressing/</a></div></div>
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adapted from <a href="http://ohsheglows.com/2011/05/12/lightened-up-protein-power-goddess-bowl/">Oh She Glows</a></p>
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		<slash:comments>12</slash:comments>
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		<title>Mustard-Glazed Tempeh</title>
		<link>http://catesworldkitchen.com/2012/01/mustard-glazed-tempeh/</link>
		<comments>http://catesworldkitchen.com/2012/01/mustard-glazed-tempeh/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:05:15 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10394</guid>
		<description><![CDATA[ On our way home from San Luis Obispo a few days ago, we stopped at Lighthouse Field State Beach in Santa Cruz. I&#8217;ve only been to Santa Cruz twice, once to go ride the Giant Dipper at the boardwalk, and once to go to a friend&#8217;s birthday party. This [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/tempeh-500x333.jpg" alt="" title="tempeh" width="500" height="333" class="aligncenter size-medium wp-image-10395" /></p>
<p>On our way home from San Luis Obispo a few days ago, we stopped at Lighthouse Field State Beach in Santa Cruz.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/IMG_0749-333x500.jpg" alt="" title="IMG_0749" width="333" height="500" class="aligncenter size-medium wp-image-10398" /><br />
I&#8217;ve only been to Santa Cruz twice, once to go ride the Giant Dipper at the boardwalk, and once to go to a friend&#8217;s birthday party.  This was my first time at this beach, which is apparently where all the surfers go.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/IMG_0757-500x333.jpg" alt="" title="IMG_0757" width="500" height="333" class="aligncenter size-medium wp-image-10397" /><br />
It&#8217;s also where a lot of European tourists go.  We heard a bunch of different languages.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/IMG_0752-333x500.jpg" alt="" title="IMG_0752" width="333" height="500" class="aligncenter size-medium wp-image-10399" /><br />
I think that if I lived in Santa Cruz, the tourists would kind of stress me out. They&#8217;re everywhere (and yes I realize I am one too.)<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2012/01/IMG_0755-500x333.jpg" alt="" title="IMG_0755" width="500" height="333" class="aligncenter size-medium wp-image-10396" /><br />
It was a pretty big bummer to come home to drizzly fog after spending the afternoon in the sun, but fortunately we had some comfort food on hand.</p>
<p>I don&#8217;t know why I don&#8217;t make polenta more often&#8230;it&#8217;s so easy and so good.  1 tbsp butter, 4 cups water, 1 cup polenta, stir occasionally over medium heat for half an hour, add salt, done.</p>
<p>This tempeh is definitely easy too. I&#8217;ve used the same marinade for baked tofu but I like it a lot more in this application. It has so much flavor it really doesn&#8217;t need to marinate for long.  I served it on top of polenta with <a href="http://ohsheglows.com/2011/09/27/detox-salad/">this broccoli salad</a> on the side.</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Mustard-Glazed Tempeh</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">8 oz tempeh, thinly sliced</li><li id="zlrecipe-ingredient-1" class="ingredient">2 tbsp whole grain mustard</li><li id="zlrecipe-ingredient-2" class="ingredient">1 1/2 tbsp molasses</li><li id="zlrecipe-ingredient-3" class="ingredient">1 small shallot, finely minced</li><li id="zlrecipe-ingredient-4" class="ingredient">2 Tbsp balsamic vinegar</li><li id="zlrecipe-ingredient-5" class="ingredient">salt and pepper</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Whisk the mustard, molasses, shallot, balsamic vinegar, and a pinch of salt and pepper together in a medium bowl.  </li><li id="zlrecipe-instruction-1" class="instruction">Add the tempeh and mix to coat all pieces evenly.  Let stand for about 15 minutes.</li><li id="zlrecipe-instruction-2" class="instruction">Heat a little oil in a skillet and add the tempeh pieces in one layer (you may need to cook them in too batches if the pan is small).  Cook for 3-4 minutes on each side, then serve.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2012/01/mustard-glazed-tempeh/"title="Permalink to Recipe">http://catesworldkitchen.com/2012/01/mustard-glazed-tempeh/</a></div></div>
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adapted from <a href="http://www.amazon.com/gp/product/0767927478/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;tag=catsworkit-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0767927478">Vegetarian Cooking for Everyone</a><img src="http://www.assoc-amazon.com/e/ir?t=catsworkit-20&#038;l=as2&#038;o=1&#038;a=0767927478" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
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		<title>Soba and Kale Salad</title>
		<link>http://catesworldkitchen.com/2011/12/soba-and-kale-salad/</link>
		<comments>http://catesworldkitchen.com/2011/12/soba-and-kale-salad/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:09:31 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[soba]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10259</guid>
		<description><![CDATA[ I&#8217;ve reached the sugar-saturation point in the holiday season. The last week has been intensely cookie-and candy-filled, and now I want nothing more than vegetables, and tons of them. I didn&#8217;t eat all of those, but I came close. We had a couple holiday parties this weekend, and since [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/kalesoba-500x333.jpg" alt="" title="kalesoba" width="500" height="333" class="aligncenter size-medium wp-image-10261" /><br />
I&#8217;ve reached the sugar-saturation point in the holiday season.  The last week has been intensely cookie-and candy-filled, and now I want nothing more than vegetables, and tons of them.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/cookies3-333x500.jpg" alt="" title="cookies" width="333" height="500" class="aligncenter size-medium wp-image-10260" /><br />
I didn&#8217;t eat <em>all</em> of those, but I came close.  </p>
<p>We had a couple holiday parties this weekend, and since my parents were in town, we were able to go out just the two of us for only the second time EVER!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/c-m-500x333.jpg" alt="" title="c m" width="500" height="333" class="aligncenter size-medium wp-image-10264" /><br />
I celebrated the occasion by curling my hair&#8230; I don&#8217;t even remember the last time that happened.  I also made some chocolate-dipped pretzels to take to the party. So easy and so festive!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/pretzels-333x500.jpg" alt="" title="pretzels" width="333" height="500" class="aligncenter size-medium wp-image-10262" /><br />
I really, really love my new lens.</p>
<p>Anyway, to counteract the insane amounts of sugar I&#8217;ve been living on the past few days, I made this salad.  Twice.  It was such a hit with my parents on Friday for lunch that I made it again for dinner on Saturday.  I love it most after it&#8217;s had a few hours to chill in the refrigerator.  </p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/noodles1-500x333.jpg" alt="" title="noodles" width="500" height="333" class="aligncenter size-medium wp-image-10268" /></p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Soba and Kale Salad</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">8 ounces soba nooodles</li><li id="zlrecipe-ingredient-1" class="ingredient">1 bunch kale (curly or Tuscan - whichever you prefer)</li><li id="zlrecipe-ingredient-2" class="ingredient">1 tbsp olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">2 cloves garlic, minced</li><li id="zlrecipe-ingredient-4" class="ingredient">red pepper flakes, to taste</li><li id="zlrecipe-ingredient-5" class="ingredient">2 tomatoes, diced</li><li id="zlrecipe-ingredient-6" class="ingredient">4 tbsp tahini</li><li id="zlrecipe-ingredient-7" class="ingredient">juice of 1 lemon</li><li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp Bragg's liquid aminos</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Cook the soba according to package directions, then drain and rinse under cold running water.  Drain well and set aside.</li><li id="zlrecipe-instruction-1" class="instruction">Chop the kale into bite-sized pieces</li><li id="zlrecipe-instruction-2" class="instruction">Heat the oil in a skillet and cook the garlic for  minute or two, until fragrant. Add the kale and red pepper flakes and saute until tender, about 5 minutes.</li><li id="zlrecipe-instruction-3" class="instruction">Whisk together the tahini, liquid aminos, and lemon juice.</li><li id="zlrecipe-instruction-4" class="instruction">Toss the kale and soba together in a large bowl with the tomatoes, and add the tahini mixture to taste.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/12/soba-and-kale-salad/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/12/soba-and-kale-salad/</a></div></div>
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		<title>Garlic Soba Noodles with Edamame</title>
		<link>http://catesworldkitchen.com/2011/12/garlic-soba-noodles-with-edamame/</link>
		<comments>http://catesworldkitchen.com/2011/12/garlic-soba-noodles-with-edamame/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:02:15 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[soba]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10195</guid>
		<description><![CDATA[ I have a couple life updates to throw out there. First of all, this morning I was back at my pre-pregnancy weight! I gained 31 pounds while I was pregnant, lost all but 7 within the first week or two, and then the weight loss pretty much completely stalled. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/12/soba-500x333.jpg" alt="" title="soba" width="500" height="333" class="aligncenter size-medium wp-image-10196" /></p>
<p>I have a couple life updates to throw out there.  First of all, this morning I was back at my pre-pregnancy weight! I gained 31 pounds while I was pregnant, lost all but 7 within the first week or two, and then the weight loss pretty much completely stalled.  </p>
<p>A few weeks ago I decided to count calories for a few days just to monitor what I was eating (since being at home makes it way to easy to just graze on crap all day), and since then I&#8217;ve just been mindful about only eating when I&#8217;m actually hungry.  I&#8217;m guessing all the running and Bikram I&#8217;ve been doing probably helped a little bit, too.</p>
<p>Second, I&#8217;m back at work and it&#8217;s AWESOME.  The kids this year are so amazing.  I had them write paragraphs explaining the difference between mass and weight, and was completely impressed with how well they write.  Also, about a dozen students from last year (who are now in high school) stopped by one afternoon to visit and it totally made my day.  I love this job!</p>
<p>Meals like this are perfect for those busy days (like yesterday, which involved work, a dentist appointment, and a trip to Costco to get stuff for our work party this weekend) that require something super fast and healthy.  I served the noodles with a quick slaw made with red cabbage, mint, rice vinegar, and sesame oil.</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Garlic Soba Noodles with Edamame</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">8 oz soba noodles</li><li id="zlrecipe-ingredient-1" class="ingredient">2 Tbsp vegetable oil</li><li id="zlrecipe-ingredient-2" class="ingredient">3 cloves garlic, finely minced</li><li id="zlrecipe-ingredient-3" class="ingredient">2 Thai chilis, chopped finely</li><li id="zlrecipe-ingredient-4" class="ingredient">1 Tbsp grated ginger</li><li id="zlrecipe-ingredient-5" class="ingredient">1 Tbsp agave</li><li id="zlrecipe-ingredient-6" class="ingredient">1 Tbsp soy sauce</li><li id="zlrecipe-ingredient-7" class="ingredient">1 Tbsp rice vinegar</li><li id="zlrecipe-ingredient-8" class="ingredient">3 whole green onions, thinly sliced</li><li id="zlrecipe-ingredient-9" class="ingredient">12 oz shelled edamame, cooked according to package directions</li><li id="zlrecipe-ingredient-10" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Cook the soba in a large pot of boiling water for the amount of time indicated on the package.  Drain and rinse under running water.</li><li id="zlrecipe-instruction-1" class="instruction">Heat the oil in a small skillet and add the garlic.  Cook for 1-2 minutes, until very fragrant.</li><li id="zlrecipe-instruction-2" class="instruction">Transfer the garlic and oil to a large bowl and whisk in the chilies, ginger, agave, soy sauce, and vinegar.</li><li id="zlrecipe-instruction-3" class="instruction">Add the noodles, edamame, and green onions and toss to combine.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/12/garlic-soba-noodles-with-edamame/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/12/garlic-soba-noodles-with-edamame/</a></div></div>
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		<title>Turkish Stuffed Bell Peppers</title>
		<link>http://catesworldkitchen.com/2011/11/turkish-stuffed-bell-peppers/</link>
		<comments>http://catesworldkitchen.com/2011/11/turkish-stuffed-bell-peppers/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:30:34 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Portland]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=10057</guid>
		<description><![CDATA[We&#8217;re home from Portland and I miss it SO much already. It actually looked like Fall there! On Saturday we woke up early to run over to my old high school. I did a timed mile and was 11 seconds faster than my last one (two weeks ago) with a [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re home from Portland and I miss it SO much already. It actually looked like Fall there!<br />
<img class="aligncenter size-medium wp-image-10060" title="leaves" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/leaves2-373x500.jpg" alt="" width="298" height="400" /><br />
On Saturday we woke up early to run over to my old high school. I did a timed mile and was 11 seconds faster than my last one (two weeks ago) with a 6:42. Yay!<br />
<img class="aligncenter size-medium wp-image-10061" title="track" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/track1-500x373.jpg" alt="" width="500" height="373" /><br />
I have so many great memories from that track.</p>
<p>After the run we met up with <a href="http://kelseysappleaday.blogspot.com/">Kelsey</a> and her husband for coffee! I&#8217;ve been internet-friends with her for about 3 years so it was awesome to finally meet in person.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/meetup-500x333.jpg" alt="" title="meetup" width="500" height="333" class="aligncenter size-medium wp-image-10088" /></p>
<p>We&#8217;ve never had much time in Portland to just get out and explore by ourselves, because our visits are usually short and there are so many people there to see. But this trip we made sure to leave some time open to check out some different neighborhoods.<br />
<img class="aligncenter size-medium wp-image-10062" title="coffeehousenorthwest" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/coffeehousenorthwest-373x500.jpg" alt="" width="298" height="400" /><br />
Mike and I are pretty convinced that San Francisco has the best coffee of any city in America, but I know some people argue that Portland is better. We&#8217;d heard Stumptown was kind of overrated, so we went to Coffeehouse Northwest (<em>19th and West Burnside</em>) to see how it compared to our San Francisco favorites.<br />
<img class="aligncenter size-medium wp-image-10064" title="latte" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/latte1-373x500.jpg" alt="" width="298" height="400" /><br />
The lattes were amazing, and so was the ginger cookie.<br />
Next we crossed the river and drove up to NE Alberta Street. There was pretty much nothing there when I was in high school, so it&#8217;s kind of crazy to see how much that neighborhood has changed.<br />
<img class="aligncenter size-medium wp-image-10065" title="yarn" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/yarn-373x500.jpg" alt="" width="298" height="400" /><br />
I bought some yarn at <a href="http://closeknitportland.com/">Close Knit</a>, an adorable yarn store with super friendly employees. My goal is to knit Mike a hat before I go back to work (a week from TODAY!)<br />
<img class="aligncenter size-medium wp-image-10066" title="salt and straw" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/salt-and-straw-373x500.jpg" alt="" width="298" height="400" /><br />
I&#8217;ve professed my love for Bi-Rite Creamery a few times, but I think I have found my new favorite ice cream. <a href="http://saltandstraw.com/">Salt and Straw</a> has so many great flavors. Mike got a scoop of pear with Rogue blue cheese (genius!) and I got a scoop of almond brittle with salted ganache.<br />
<img class="aligncenter size-medium wp-image-10067" title="ice cream" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/ice-cream-373x500.jpg" alt="" width="298" height="400" /><br />
As always, we ate way too much while we were in Portland, but it was a really fun trip that went by way too fast.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/pepper11-500x333.jpg" alt="" title="pepper1" width="500" height="333" class="aligncenter size-medium wp-image-10070" /></p>
<p>This week, I&#8217;m planning on cooking lots of healthy dinners like this. These are cute, flavorful, and not too heavy. I switched out white rice in favor of brown, which I soaked for a few hours so it would cook a little faster.</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Turkish Stuffed Bell Peppers</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 cup brown rice</li><li id="zlrecipe-ingredient-1" class="ingredient">1 large onion, chopped</li><li id="zlrecipe-ingredient-2" class="ingredient">2 tbsp extra virgin olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">1 tsp sugar</li><li id="zlrecipe-ingredient-4" class="ingredient">3 tbsp pine nuts</li><li id="zlrecipe-ingredient-5" class="ingredient">3 tbsp raisins</li><li id="zlrecipe-ingredient-6" class="ingredient">1 large tomato, chopped</li><li id="zlrecipe-ingredient-7" class="ingredient">1 tsp cinnamon</li><li id="zlrecipe-ingredient-8" class="ingredient">1/2 tsp allspice</li><li id="zlrecipe-ingredient-9" class="ingredient">2 tbsp chopped fresh mint</li><li id="zlrecipe-ingredient-10" class="ingredient">1 tsp dried dill</li><li id="zlrecipe-ingredient-11" class="ingredient">juice of 1 lemon</li><li id="zlrecipe-ingredient-12" class="ingredient">6 medium red bell peppers</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Soak the rice in plenty of water for 3-4 hours, then drain.</li><li id="zlrecipe-instruction-1" class="instruction">Heat the oil in a large saucepan and add the onion.  Fry for about 3 minutes, then stir in the rice and cook for another 3 minutes.  </li><li id="zlrecipe-instruction-2" class="instruction">Stir in 2 cups of water and a pinch of salt and pepper.  Cook, stirring occasionally, for about 15 minutes or until the water is mostly absorbed.  Add a pinch of salt and pepper, then add additional water about 1/4 of a cup at a time, until the rice is nearly done (it should still be a tiny bit chewy - it will soften as the peppers bake in the oven).</li><li id="zlrecipe-instruction-3" class="instruction">Stir in the remaining ingredients (except for the peppers). Adjust seasonings to taste</li><li id="zlrecipe-instruction-4" class="instruction">Preheat the oven to 375 F.</li><li id="zlrecipe-instruction-5" class="instruction">Cut a circle around the stem end of the peppers and remove all the seeds (keep the caps).  Fill each pepper with the rice mixture, then place the caps on top.</li><li id="zlrecipe-instruction-6" class="instruction">Arrange the peppers in a baking dish and add about 1" of water. Bake for about 40 minutes, or until peppers are tender.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/11/turkish-stuffed-bell-peppers/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/11/turkish-stuffed-bell-peppers/</a></div></div>
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(adapted from <a href="http://www.amazon.com/gp/product/030726498X/ref=as_li_qf_sp_asin_tl?ie=UTF8&#038;tag=catsworkit-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=030726498X">Arabesque: A Taste of Morocco, Turkey, and Lebanon</a><img src="http://www.assoc-amazon.com/e/ir?t=catsworkit-20&#038;l=as2&#038;o=1&#038;a=030726498X&#038;camp=217145&#038;creative=399369" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)</p>
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		<title>Lentil Salad with Fennel and Artichoke Hearts</title>
		<link>http://catesworldkitchen.com/2011/11/lentil-salad-with-fennel-and-artichoke-hearts/</link>
		<comments>http://catesworldkitchen.com/2011/11/lentil-salad-with-fennel-and-artichoke-hearts/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 12:09:33 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[artichoke hearts]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[french green lentils]]></category>

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		<description><![CDATA[ So, tomorrow is Thanksgiving. And while this dish probably won&#8217;t be gracing many Thanksgiving tables, it&#8217;s a great recipe to have on hand the day after you&#8217;ve eaten way too much stuffing and pie. I know the &#8220;things I am thankful for&#8221; post has been done a million times, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-10013" title="lentilsalad1" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/lentilsalad1-500x333.jpg" alt="" width="500" height="333" /><br />
So, tomorrow is Thanksgiving. And while this dish probably won&#8217;t be gracing many Thanksgiving tables, it&#8217;s a great recipe to have on hand the day after you&#8217;ve eaten way too much stuffing and pie.</p>
<p>I know the &#8220;things I am thankful for&#8221; post has been done a million times, but I want to take a second to acknowledge a few things I&#8217;m really thankful for.  Yep, cheesy and cliché posts are apparently my specialty.</p>
<p style="text-align: center;">Our <strong>marriage</strong><br />
<img class="aligncenter size-medium wp-image-10018" title="marriage" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/marriage-500x333.jpg" alt="" width="400" height="266" /><br />
Four years and still going strong! Mike is such an amazing husband and father.</p>
<p style="text-align: center;">Our <strong>daughter</strong><br />
<img class="aligncenter size-medium wp-image-10020" title="nov22" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/nov22-333x500.jpg" alt="" width="300" height="450" /><br />
She&#8217;s happy and healthy, and I love her so much</p>
<p style="text-align: center;"><strong>Running</strong></p>
<p style="text-align: center;"><img class="aligncenter" title="running" src="http://catesworldkitchen.com/wp-content/uploads/2011/04/running.jpg" alt="" width="245" height="368" /></p>
<p style="text-align: center;">Post-partum running is going better than expected!</p>
<p style="text-align: center;">My<strong> job</strong></p>
<p style="text-align: center;"><img class="aligncenter" title="letters" src="http://catesworldkitchen.com/wp-content/uploads/2010/11/letters-500x333.jpg" alt="" width="400" height="266" /></p>
<p style="text-align: center;">Those letters are from my students last year, and I miss them like crazy! Being home with Ellie has been great and I know I&#8217;ll miss her when I go back to work, but there are about 150 middle school kids I can&#8217;t wait to get back to.</p>
<p style="text-align: center;">My <strong>family.</strong><br />
<img class="aligncenter size-medium wp-image-10027" title="fam" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/fam-500x333.jpg" alt="" width="400" height="266" /><br />
Although I didn&#8217;t realize it during those fun-filled adolescent years, they are wonderful (and Im not just saying that because they took us to Hawaii).</p>
<p>This salad is my attempt to re-create the one that was served at the Friday night dinner at Foodbuzz this year.  I think it comes pretty close&#8230;and it&#8217;s always good to have ways to eat lentils other than soup. It can be served at room temperature or chilled, but it&#8217;s best after chilling for a few hours.</p>
<p>Have a very happy Thanksgiving!!</p>
<p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Lentil Salad with Fennel and Artichoke Hearts</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Salad</div><li id="zlrecipe-ingredient-1" class="ingredient">4 cups water</li><li id="zlrecipe-ingredient-2" class="ingredient">1 1/2 cups french green lentils</li><li id="zlrecipe-ingredient-3" class="ingredient">1 bulb fennel, thinly sliced</li><li id="zlrecipe-ingredient-4" class="ingredient">1 14 ounce can artichoke hearts, drained and thinly sliced</li><div id="zlrecipe-ingredient-5" class="ingredient-label">Dressing</div><li id="zlrecipe-ingredient-6" class="ingredient">1 Tbsp chopped shallot</li><li id="zlrecipe-ingredient-7" class="ingredient">1/2 tsp dijon mustard</li><li id="zlrecipe-ingredient-8" class="ingredient">4 Tbsp olive oil</li><li id="zlrecipe-ingredient-9" class="ingredient">1 Tbsp red wine vinegar</li><li id="zlrecipe-ingredient-10" class="ingredient">1/2 tsp salt</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Bring the water to a boil in a medium saucepan and add the lentils.  Turn the heat to medium-low and cook for 18-20 minutes, or until the lentils are tender but not falling apart. Drain and let cool.</li><li id="zlrecipe-instruction-1" class="instruction">Toss the lentils, fennel, and artichoke hearts together in a medium bowl.</li><li id="zlrecipe-instruction-2" class="instruction">To make the dressing, combine all the ingredients in a small blender (I use a Magic Bullet) or whisk together by hand.  Pour over lentil mixture and mix well.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/11/lentil-salad-with-fennel-and-artichoke-hearts/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/11/lentil-salad-with-fennel-and-artichoke-hearts/</a></div></div>
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		<title>Eat to the Beat: &#8220;Beet It&#8221; Salad</title>
		<link>http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/</link>
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		<pubDate>Sat, 19 Nov 2011 19:22:48 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pistachio]]></category>

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		<description><![CDATA[ Elly Says Opa, a blog I&#8217;ve been reading since before I started blogging, is 5 years old! Elly used to host a blog event &#8220;Eat to the Beat,&#8221; which involves creating a recipe based on a song or band, and she brought it back to celebrate the blog&#8217;s fifth [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/salad1-500x333.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-medium wp-image-9959" /><br />
<a href="http://ellysaysopa.com">Elly Says Opa</a>, a blog I&#8217;ve been reading since before I started blogging, is 5 years old!  Elly used to host a blog event &#8220;Eat to the Beat,&#8221; which involves creating a recipe based on a song or band, and she brought it back to celebrate the blog&#8217;s fifth birthday.  You can participate too! <a href="http://ellysaysopa.com/2011/09/28/the-return-of-eat-to-the-beat-on-the-heels-of-my-5-year-blogging-anniversary/">Here&#8217;s some more info</a>.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/eat-to-the-beat.jpg" alt="" title="eat-to-the-beat" width="500" height="411" class="aligncenter size-full wp-image-9944" /><br />
I knew I wanted to participate, but I couldn&#8217;t think of anything food and music related, until I brought home some golden beets from the farmer&#8217;s market. This is most likely the lamest submission to the event, but as soon as I added roasted beets to my salad the other night, I immediately thought of Michael Jackson&#8217;s song &#8220;Beat It.&#8221;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/beets1-500x333.jpg" alt="" title="beets" width="500" height="333" class="aligncenter size-medium wp-image-9960" /><br />
I could eat an entire pan of roasted beets on their own, but they&#8217;re also pretty great tossed with some butter lettuce, oranges, and pistachios.  The vinaigrette is slightly sweet and not too acidic.  I think spinach would also work really well instead of butter lettuce, if you&#8217;d rather use it.<br />

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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Golden Beet and Orange Salad</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Salad</div><li id="zlrecipe-ingredient-1" class="ingredient">2 golden beets, peeled and cut into wedges</li><li id="zlrecipe-ingredient-2" class="ingredient">2 tbsp olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">1 head butter lettuce, washed, dried and torn into bite-sized pieces</li><li id="zlrecipe-ingredient-4" class="ingredient">2 navel oranges, cut into sections</li><li id="zlrecipe-ingredient-5" class="ingredient">3 tbsp pistachios</li><li id="zlrecipe-ingredient-6" class="ingredient"></li><div id="zlrecipe-ingredient-7" class="ingredient-label">Dressing</div><li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp olive oil</li><li id="zlrecipe-ingredient-9" class="ingredient">2 tbsp orange juice (preferably freshly squeezed</li><li id="zlrecipe-ingredient-10" class="ingredient">1 tbsp chopped shallot</li><li id="zlrecipe-ingredient-11" class="ingredient">1/2 tsp dijon mustard</li><li id="zlrecipe-ingredient-12" class="ingredient">pinch each salt and pepper</li><li id="zlrecipe-ingredient-13" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 375 F.  Toss the beets with olive oil and spread on a rimmed baking sheet.  Roast for about 40 minutes, or until tender.  Let cool.</li><li id="zlrecipe-instruction-1" class="instruction">To make the dressing, combine all ingredients in a blender and blend until smooth.  </li><li id="zlrecipe-instruction-2" class="instruction">Toss the lettuce, oranges, beets, and pistachios together in a large bowl and add dressing as desired.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/</a></div></div>
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		<title>Maple-Miso Tofu with Broccoli and Delicata Squash</title>
		<link>http://catesworldkitchen.com/2011/11/maple-miso-tofu-with-broccoli-and-delicata-squash/</link>
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		<pubDate>Fri, 11 Nov 2011 11:12:31 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[delicata squash]]></category>
		<category><![CDATA[tofu]]></category>

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		<description><![CDATA[ This has been a pretty perfect week for running. There was that awesome 8K on Sunday, a beautiful morning run on Tuesday (where I took this picture)&#8230; and today Ellie and I conquered 9 miles (9:09 min/mile)! She was alert and smiling the whole time. I think she likes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-9765" title="broccolisquash" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/broccolisquash-500x333.jpg" alt="" width="500" height="333" /><br />
This has been a pretty perfect week for running. There was that awesome <a href="http://catesworldkitchen.com/2011/11/foodbuzz-festival-and-kennedy-drive-8k/">8K</a> on Sunday, a beautiful morning run on Tuesday (where I took this picture)&#8230;<br />
<img class="aligncenter size-medium wp-image-9769" title="lake" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/lake-373x500.jpg" alt="" width="261" height="350" /><br />
and today Ellie and I conquered 9 miles (9:09 min/mile)! She was alert and smiling the whole time. I think she likes running as much as I do!</p>
<p>It&#8217;s never a secret when I like something. I will talk about it a lot, cook with it/listen to it/read it multiple times, and just generally make it perfectly clear to absolutely everyone around me that I found the best thing ever.</p>
<p>Right now the best thing ever is delicata squash.<br />
<img class="aligncenter size-medium wp-image-9766" title="squash" src="http://catesworldkitchen.com/wp-content/uploads/2011/11/squash-500x333.jpg" alt="" width="500" height="333" /><br />
I just love the pretty half moons I slice it into, and the fact that I don&#8217;t have to peel it. It&#8217;s been featured in quite a few dinners around here lately, but this one is probably my favorite.</p>
<p>The recipe is from the always amazing <a href="anne-eatswellwithothers.com">Joanne</a>, which she posted on <a href="http://marcussamuelsson.com/recipes/maple-miso-glazed-tofu-with-broccoli-and-winter-squash-recipe">Marcus Samuelson&#8217;s site</a>. Quick side note: Joanne is a doctor (or technically in the process of becoming a doctor) and her blog is completely awesome. Two other blogs I love (<a href="http://thecurvycarrot.com">The Curvy Carrot</a> and <a href="http://annies-eats.net">Annie&#8217;s Eats</a> are also written by doctors.  I can barely throw together blog posts with my far less demanding career, so those women are seriously impressive!</p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://www.blue-kitchen.com/2009/05/20/borrowing-from-japan-china-and-toronto-maple-miso-grilled-chicken/" via <a href="http://marcussamuelsson.com/recipes/maple-miso-glazed-tofu-with-broccoli-and-winter-squash-recipe">Joanne Bruno for Marcus Samuelsson</a>)</p>
<p>1/4 cup white miso<br />
1/4 cup  maple syrup<br />
1/4 cup soy sauce<br />
2 tbsp rice vinegar<br />
2 tbsp mirin<br />
1 tbsp sesame oil<br />
1 16-oz block extra-firm tofu, pressed and cut into dice<br />
3 small delicata squash, cut in half lengthwise and seeded<br />
3 tbsp vegetable oil, divided<br />
1 bunch broccoli, cut into florets</p>
<p>Whisk together the miso, maple syrup, soy sauce, rice vinegar, and mirin in a medium bowl. Add the tofu and stir well. Cover and refrigerate for 1-4 hours.</p>
<p>Preheat the oven to 425 F.  Cut the squash into 1/2&#8243;-thick slices.  Toss with 1 tbsp oil and spread on a rimmed baking sheet.  Bake for about 25 minutes or until tender.</p>
<p>Heat 1 tbsp oil in a skillet and add the broccoli.  Saute until crisp-tender (you should be able to pierce it with a fork without too much trouble, but it shouldn&#8217;t be mushy), about 10 minutes.  Set aside.</p>
<p>Heat the last tbsp oil in the skillet and add the tofu (remove it from the marinade with a slotted spoon and reserve the mardinade).  Stir-fry until golden brown.</p>
<p>Toss the squash, broccoli, and tofu together in a large bowl and add reserved marinade to taste (I added about half).</p>
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