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	<title>Cate&#039;s World Kitchen &#187; salad</title>
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		<title>Eat to the Beat: &#8220;Beet It&#8221; Salad</title>
		<link>http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/</link>
		<comments>http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:22:48 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pistachio]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=9943</guid>
		<description><![CDATA[ Elly Says Opa, a blog I&#8217;ve been reading since before I started blogging, is 5 years old! Elly used to host a blog event &#8220;Eat to the Beat,&#8221; which involves creating a recipe based on a song or band, and she brought it back to celebrate the blog&#8217;s fifth [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/salad1-500x333.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-medium wp-image-9959" /><br />
<a href="http://ellysaysopa.com">Elly Says Opa</a>, a blog I&#8217;ve been reading since before I started blogging, is 5 years old!  Elly used to host a blog event &#8220;Eat to the Beat,&#8221; which involves creating a recipe based on a song or band, and she brought it back to celebrate the blog&#8217;s fifth birthday.  You can participate too! <a href="http://ellysaysopa.com/2011/09/28/the-return-of-eat-to-the-beat-on-the-heels-of-my-5-year-blogging-anniversary/">Here&#8217;s some more info</a>.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/eat-to-the-beat.jpg" alt="" title="eat-to-the-beat" width="500" height="411" class="aligncenter size-full wp-image-9944" /><br />
I knew I wanted to participate, but I couldn&#8217;t think of anything food and music related, until I brought home some golden beets from the farmer&#8217;s market. This is most likely the lamest submission to the event, but as soon as I added roasted beets to my salad the other night, I immediately thought of Michael Jackson&#8217;s song &#8220;Beat It.&#8221;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/11/beets1-500x333.jpg" alt="" title="beets" width="500" height="333" class="aligncenter size-medium wp-image-9960" /><br />
I could eat an entire pan of roasted beets on their own, but they&#8217;re also pretty great tossed with some butter lettuce, oranges, and pistachios.  The vinaigrette is slightly sweet and not too acidic.  I think spinach would also work really well instead of butter lettuce, if you&#8217;d rather use it.<br />

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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Golden Beet and Orange Salad</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><div id="zlrecipe-ingredient-0" class="ingredient-label">Salad</div><li id="zlrecipe-ingredient-1" class="ingredient">2 golden beets, peeled and cut into wedges</li><li id="zlrecipe-ingredient-2" class="ingredient">2 tbsp olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">1 head butter lettuce, washed, dried and torn into bite-sized pieces</li><li id="zlrecipe-ingredient-4" class="ingredient">2 navel oranges, cut into sections</li><li id="zlrecipe-ingredient-5" class="ingredient">3 tbsp pistachios</li><li id="zlrecipe-ingredient-6" class="ingredient"></li><div id="zlrecipe-ingredient-7" class="ingredient-label">Dressing</div><li id="zlrecipe-ingredient-8" class="ingredient">2 tbsp olive oil</li><li id="zlrecipe-ingredient-9" class="ingredient">2 tbsp orange juice (preferably freshly squeezed</li><li id="zlrecipe-ingredient-10" class="ingredient">1 tbsp chopped shallot</li><li id="zlrecipe-ingredient-11" class="ingredient">1/2 tsp dijon mustard</li><li id="zlrecipe-ingredient-12" class="ingredient">pinch each salt and pepper</li><li id="zlrecipe-ingredient-13" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat the oven to 375 F.  Toss the beets with olive oil and spread on a rimmed baking sheet.  Roast for about 40 minutes, or until tender.  Let cool.</li><li id="zlrecipe-instruction-1" class="instruction">To make the dressing, combine all ingredients in a blender and blend until smooth.  </li><li id="zlrecipe-instruction-2" class="instruction">Toss the lettuce, oranges, beets, and pistachios together in a large bowl and add dressing as desired.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/"title="Permalink to Recipe">http://catesworldkitchen.com/2011/11/eat-to-the-beat-beet-it-salad/</a></div></div>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roasted Beet and Grapefruit Salad</title>
		<link>http://catesworldkitchen.com/2011/10/roasted-beet-and-grapefruit-salad/</link>
		<comments>http://catesworldkitchen.com/2011/10/roasted-beet-and-grapefruit-salad/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:55:46 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=9631</guid>
		<description><![CDATA[ Clearly I could never be a food stylist. I kind of tried to artfully arrange slices of beets, avocado, and grapefruit, but then I sort of ruined it by chucking handfuls of walnuts and pomegranate seeds on top.  At least it&#8217;s healthy!   This salad is part of my continued [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/10/salad3-500x332.jpg" alt="" title="salad" width="500" height="332" class="aligncenter size-medium wp-image-9638" /></p>
<p>Clearly I could never be a food stylist.</p>
<p>I kind of tried to artfully arrange slices of beets, avocado, and grapefruit, but then I sort of ruined it by chucking handfuls of walnuts and pomegranate seeds on top.  At least it&#8217;s healthy!  </p>
<p>This salad is part of my continued quest to eat a large variety of produce and not just handfuls of chocolate chips.  It&#8217;s definitely an uphill battle.</p>
<p>Being home all day definitely makes it easier to eat a ton of produce (if I can keep myself from eating everything I bake).  In just over a month I&#8217;ll be back at work and I&#8217;ll have to do a little more planning in advance to make sure I have healthy lunches and snacks on hand.  I always kind of failed at that last year, and ended up eating peanut butter and jelly pretty much every day.  But I&#8217;m hoping that now I can figure out combinations I like, that I can prep in advance, so my lunches are interesting and healthy.</p>
<p>Roasting beets takes awhile, and so does sectioning grapefruit, so this probably won&#8217;t end up as one of my go-tos when packing my lunch.  But it&#8217;s so pretty and so full of good things I definitely plan on making it again!</p>
<p><strong>Recipe:</strong><br />
2 medium beets, peeled<br />
1 tbsp olive oil<br />
4-6 oz baby spinach<br />
1 grapefruit<br />
1 avocado, thinly sliced<br />
3 tbsp toasted walnuts<br />
seeds of 1 pomegranate</p>
<p><em>dressing</em><br />
3 Tbsp freshly squeezed grapefruit juice (squeeze the membranes left from sectioning the grapefruit)<br />
juice of 1 lime<br />
2 Tbsp walnut oil<br />
1 tsp dijon<br />
1 tsp agave<br />
salt and pepper</p>
<p>Preheat the oven to 375.  Cut the beets into thin wedges and toss with the oil. Wrap in foil, place on a baking sheet, and bake for about 40 minutes, or until tender.  Let cool completely.</p>
<p>To section the grapefruit, cut off the outer rind and membrane, then cut out the sections (here&#8217;s a <a href=http://foodperson.com/2008/12/15/grapefruit-sections-without-membranes/>how-to with pictures</a>).</p>
<p>To make the dressing, whisk all the ingredients together.</p>
<p>Place the spinach in a large bowl and toss with the dressing.  Divide among individual bowls, then top each with a few slices of beet, avocado, and grapefruit.  Sprinkle with walnuts and pomegranate seeds. </p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pineapple and Peanut Rice Salad</title>
		<link>http://catesworldkitchen.com/2011/08/pineapple-and-peanut-rice-salad/</link>
		<comments>http://catesworldkitchen.com/2011/08/pineapple-and-peanut-rice-salad/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 11:24:18 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=9041</guid>
		<description><![CDATA[ For the first time in over two months, I&#8217;m actually at work! Sort of&#8230; we have a two day workshop for teaching English Learners (which is at least half the school). I&#8217;m excited to hopefully learn some useful stuff for when I&#8217;m back in the classroom in a few [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/08/salad-500x333.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-medium wp-image-9043" /><br />
For the first time in over two months, I&#8217;m actually at work! Sort of&#8230; we have a two day workshop for teaching English Learners (which is at least half the school).  I&#8217;m excited to hopefully learn some useful stuff for when I&#8217;m back in the classroom in a few months!</p>
<p>I had possibly the laziest weekend ever, but we got some much-needed stuff done around the house, including hanging pictures (FINALLY! It only took us 6 weeks of living here)<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/08/picture-333x500.jpg" alt="" title="picture" width="333" height="500" class="aligncenter size-medium wp-image-9042" /><br />
There are still a ton of bare walls, including above the crib, but we&#8217;re going to order a tree decal soon. (Yeah, it better be really soon considering I&#8217;m due in LESS than 3 weeks!)<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/08/nursery-333x500.jpg" alt="" title="nursery" width="333" height="500" class="aligncenter size-medium wp-image-9044" /><br />
We got a HUGE box of baby stuff from Amazon, including the Twilight Turtle, which I completely adore. I kind of want to order one for our room too.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/08/turtle-500x333.jpg" alt="" title="turtle" width="500" height="333" class="aligncenter size-medium wp-image-9045" /><br />
It&#8217;s basically a fancy night light that projects stars onto the wall and ceiling in calming blue and green light.<br />
Mike re-potted a ton of plants for our porch garden, and I sat on the front steps providing moral support. I&#8217;m really good at that these days.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/08/plants-500x333.jpg" alt="" title="plants" width="500" height="333" class="aligncenter size-medium wp-image-9047" /><br />
I made this salad for dinner tonight because I knew it would leave enough leftovers for both of us to take to lunch tomorrow.  It&#8217;s really similar to the <a href="http://catesworldkitchen.com/2011/05/pineapple-quinoa/">pineapple quinoa</a> I made a few months ago, but makes an excellent dinner when topped with a fried egg.</p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://astore.amazon.com/httpwwwgetcoo-20/detail/1580081304">The New Moosewood Cookbook</a>)</p>
<p>4 cups freshly cooked brown rice<br />
3 tbsp peanut of vegetable oil<br />
2 tbsp sesame oil<br />
1 1/2 cups crushed pineapple in juice (do not drain)<br />
1 garlic clove, finely minced<br />
3 tbsp soy sauce<br />
2 tbsp rice vinegar</p>
<p>2 green onions, finely chopped<br />
2 stalks celery, thinly sliced<br />
1 red bell pepper, julienned<br />
1 green bell pepper, julienned<br />
1 cup roughly chopped roasted peanuts<br />
leaf lettuce<br />
fried eggs (1 per person)- optional</p>
<p>Whisk the oils, pineapple, soy sauce, garlic, and vinegar together in a large bowl. Toss with the rice, then cover and chill while you prepare the vegetables.</p>
<p>Taste the rice and adjust the seasonings if necessary.  Stir in the green onions, celery, bell peppers, and peanuts.  Serve over lettuce, topped with a fried egg (if you wish)</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Black Bean and Roasted Tomato Salad</title>
		<link>http://catesworldkitchen.com/2011/06/black-bean-and-roasted-tomato-salad/</link>
		<comments>http://catesworldkitchen.com/2011/06/black-bean-and-roasted-tomato-salad/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:11:12 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=8466</guid>
		<description><![CDATA[ I think this will be my go-to potluck dish for every one that I&#8217;m ever invited to for the rest of my life. Here&#8217;s why: 1. You only need need 5 things to make it (beans, a lemon, tomatoes, almonds, and feta) 2. It can sit out for awhile [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/06/salad2-500x333.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-medium wp-image-8467" /><br />
I think this will be my go-to potluck dish for every one that I&#8217;m ever invited to for the rest of my life.  Here&#8217;s why:<br />
1. You only need need 5 things to make it (beans, a lemon, tomatoes, almonds, and feta)<br />
2. It can sit out for awhile and the flavor only improves<br />
3. It&#8217;s unique &#8211; so much more interesting than potato salad (and healthier too)</p>
<p>I was initially doubtful when I looked at the recipe because I&#8217;m completely lame when it comes to combining new flavors.  Since I&#8217;d never seen this combination before, I just didn&#8217;t know what to think.  I&#8217;m so glad I tried it though.  It was amazing on its own last night for dinner, and just as good today for lunch, tossed with fresh spinach.</p>
<p>The best thing about this salad is the roasted tomatoes.  I love that it&#8217;s tomato season and I wish it could last forever. As tempting as they are plain&#8230;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/06/tomatoes1-500x333.jpg" alt="" title="tomatoes1" width="500" height="333" class="aligncenter size-medium wp-image-8470" /><br />
tossing them with oil, a little sugar, and a pinch of salt and baking them for about 40 minutes elevates them to a whole new level of buttery sweetness.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/06/tomatoes2-500x333.jpg" alt="" title="tomatoes2" width="500" height="333" class="aligncenter size-medium wp-image-8469" /></p>
<p>I am slowly starting to love having time to do domestic things like roast tomatoes in the middle of the afternoon and make breakfast for Mike in the morning.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/06/breakfast-500x333.jpg" alt="" title="breakfast" width="500" height="333" class="aligncenter size-medium wp-image-8473" /><br />
Fried eggs + avocado + hot sauce on toasted wheat bread.  </p>
<p>I even packed his lunch.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/06/lunch-500x333.jpg" alt="" title="lunch" width="500" height="333" class="aligncenter size-medium wp-image-8474" /></p>
<p>We were joking last night about how I&#8217;m turning into a housewife.  I don&#8217;t think I could ever actually be a full-time housewife but it&#8217;s kind of fun for right now.  I&#8217;m hoping that the online course I&#8217;m taking for professional development helps prevent my brain from atrophying.  </p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://www.amazon.com/Super-Natural-Every-Day-Well-loved/dp/1580082777">Super Natural Every Day</a>)</p>
<p>1 pint grape or cherry tomatoes, halved<br />
2-4 tbsp olive oil (eyeball it &#8211; a good drizzle is fine!)<br />
pinch salt<br />
2 tsp sugar<br />
3-4 cups black beans (2 cans, rinsed and drained)<br />
crumbled feta (about a handful)<br />
toasted sliced almonds (about a handful)<br />
juice and zest of one lemon<br />
fresh spinach (optional)</p>
<p>First roast the tomatoes:  Toss the tomatoes, salt, sugar, and oil together and bake on a rimmed baking sheet at 350 F for about 40 minutes.  Remove from the oven and let cool.</p>
<p>In a medium bowl, toss beans, feta, toasted almonds, lemon juice and zest, and cooled tomatoes together and adjust ingredients to taste.  Toss with spinach if desired.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Wasabi Potato Salad</title>
		<link>http://catesworldkitchen.com/2011/04/wasabi-potato-salad/</link>
		<comments>http://catesworldkitchen.com/2011/04/wasabi-potato-salad/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 02:12:19 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[wasabi]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=7872</guid>
		<description><![CDATA[This week was pretty huge&#8230; Monday I ran the Boston marathon and today we found out.. She is measuring perfectly and was SUPER active&#8230; flipping around and kicking and punching like crazy. It was absolutely AMAZING to see, and we are so excited (even though I was convinced for the [...]]]></description>
			<content:encoded><![CDATA[<p>This week was pretty huge&#8230; Monday I ran the Boston marathon and today we found out..<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/20weeks.jpg" alt="" title="20weeks" width="350" height="525" class="aligncenter size-full wp-image-7965" /></p>
<p>She is measuring perfectly and was SUPER active&#8230; flipping around and kicking and punching like crazy. It was absolutely AMAZING to see, and we are so excited (even though I was convinced for the past few months that we were having a boy!)<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/pictures1.jpg" alt="" title="pictures" width="350" height="525" class="aligncenter size-full wp-image-7979" /><br />
They gave us a TON of pictures!</p>
<p>And on a completely unrelated note, I made some pretty delicious potato salad.</p>
<p>After having wasabi potato salad from <a href="http://www.delicasf.com/">Delica</a> the other day, I realized it had to be pretty easy to make at home.  This wasn&#8217;t an exact copy of their recipe because I used celery instead of snow peas, and I kind of made it up as I went along, but it tasted great, and I love how easy it is to adapt it to your tastes (this one definitely had a kick).  </p>
<p>I found wasabi powder at the Asian grocery store, but I&#8217;m not sure if different brands have varying levels of pungence, so I&#8217;d add it about a quarter teaspoon at a time just so you don&#8217;t completely burn out your sinuses.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/potatosalad.jpg" alt="" title="potatosalad" width="450" height="300" class="aligncenter size-full wp-image-7978" /></p>
<p><strong>Recipe:</strong><br />
3/4 lb baby red potatoes, halved or quartered (into bite-sized pieces)<br />
2 stalks celery, thinly sliced<br />
2 Tbsp rice vinegar<br />
2-3 Tbsp mayonaise<br />
pinch salt<br />
2 t powdered wasabi (or to taste)</p>
<p>Bring a large pot of water to a boil and add the potatoes.  Cook for about 15 minutes, or until fork-tender (but not falling apart!)</p>
<p>Drain and submerge into cold water to stop the cooking, then drain again.  Toss in a bowl with a pinch of salt and the rice vinegar.</p>
<p>Stir in the mayonnaise and celery and mash up some of the potatoes. Add wasabi to taste.  Chill for at least an hour before serving.</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Barley and Asparagus Salad</title>
		<link>http://catesworldkitchen.com/2011/04/barley-and-asparagus-salad/</link>
		<comments>http://catesworldkitchen.com/2011/04/barley-and-asparagus-salad/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 20:20:11 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[barley]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=7778</guid>
		<description><![CDATA[ I am spoiled. So spoiled. I pay a high price to live where I do, but with the ocean a few minutes away, a city full of amazing food, and fresh local produce pretty much year-round, I feel pretty lucky to call California home. At least, until a big [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/salad-500x333.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-medium wp-image-7781" /><br />
I am spoiled. So spoiled. I pay a high price to live where I do, but with the ocean a few minutes away, a city full of amazing food, and fresh local produce pretty much year-round, I feel pretty lucky to call California home.  At least, until a big earthquake hits.</p>
<p>If you ever find yourself in Berkeley like I did the other day, please do yourself a favor and visit Berkeley Bowl.  The produce section is indescribably amazing. Not only do they have about 20 different kinds of apples and 10 kinds of potatoes, they have signs telling you where each and every item was grown.  Except for the shallots and a red onion (which I got at Trader Joe&#8217;s a while ago), all the produce in this salad is from California.  There were huge piles of local asparagus, ripe avocados, and beautiful oranges.  Mike&#8217;s only request for dinner was lots of vegetables, so I decided a salad &#8212; with barley to make it more filling &#8212; would be perfect.</p>
<p>Since I&#8217;m not working this week, it was the perfect opportunity to go meet Mike for lunch in the city.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/IMG_7211.jpg" alt="" title="IMG_7211" width="350" height="525" class="aligncenter size-full wp-image-7787" /><br />
We went to the Ferry Building, which has a huge variety of lunch options.  We ended up at Delica.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/IMG_7208-500x333.jpg" alt="" title="IMG_7208" width="500" height="333" class="aligncenter size-medium wp-image-7788" /><br />
I got 3 salads: wasabi potato salad (awesome), burdock salad (also tasty), and the hijiki and soybean salad (which is really similar to something I&#8217;ve made before).<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/IMG_7210.jpg" alt="" title="IMG_7210" width="500" height="333" class="aligncenter size-full wp-image-7789" /><br />
My only complaint is that the serving sizes were TINY, but that was okay because it meant I had room for dessert!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/IMG_7214.jpg" alt="" title="IMG_7214" width="350" height="525" class="aligncenter size-full wp-image-7790" /><br />
Cookies and cream gelato&#8230; I need more of you in my life.</p>
<p>I love this weather and this view!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/04/IMG_7212.jpg" alt="" title="IMG_7212" width="500" height="333" class="aligncenter size-full wp-image-7791" /></p>
<p><strong>Recipe:</strong></p>
<p><em>dressing</em><br />
1 tbsp finely chopped shallot<br />
1/4 cup freshly squeezed orange juice<br />
1 tbsp red wine vinegar<br />
1 tsp orange zest<br />
pinch sugar, salt, and pepper<br />
2 tbsp olive oil</p>
<p><em>salad</em><br />
1 cup pot barley (slightly less processed than pearl barley, which you can sub if that&#8217;s what you have)<br />
2 cups water<br />
3 ounces mixed salad greens<br />
12 spears asparagus, thinly sliced on the diagonal<br />
1 avocado, diced<br />
1/2 cup roughly chopped walnuts, toasted<br />
1/4 red onion, thinly sliced</p>
<p>Bring the water to a boil and add the barley.  Turn down to low and simmer, covered, about 45 minutes or until barley is tender.  Let cool.</p>
<p>Blanch the asparagus: Bring a small pot of water to a boil.  Add the asparagus and cook for 30 seconds, then drain and submerge into cold water to stop the pieces from cooking.  Drain well and set aside.</p>
<p>Put the greens and barley in a large bowl.  Add the dressing and toss, then add the asparagus, avocado, walnuts, and onion.  Mix to combine, then serve.</p>
]]></content:encoded>
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		<title>Bulgur and White Bean Salad with Tarragon</title>
		<link>http://catesworldkitchen.com/2011/03/bulgur-and-white-bean-salad-with-tarragon/</link>
		<comments>http://catesworldkitchen.com/2011/03/bulgur-and-white-bean-salad-with-tarragon/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 12:19:20 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=7639</guid>
		<description><![CDATA[ Once again the weekend went by WAY too fast, but at least it was a good one and I don&#8217;t feel like I wasted a moment of it! Here&#8217;s a little re-cap (which I promise WILL tie in with this recipe). Saturday started VERY early at the National Science [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/bulgur-500x333.jpg" alt="" title="bulgur" width="500" height="333" class="aligncenter size-medium wp-image-7640" /></p>
<p>Once again the weekend went by WAY too fast, but at least it was a good one and I don&#8217;t feel like I wasted a moment of it!  Here&#8217;s a little re-cap (which I promise WILL tie in with this recipe).</p>
<p>Saturday started VERY early at the National Science Teachers Association conference.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/NSTA.jpg" alt="" title="NSTA" width="400" height="299" class="aligncenter size-full wp-image-7641" /><br />
I went to a bunch of different presentations which all (obviously) revolved around teaching science.  It was really inspiring and convinced me even more than I already was, that I&#8217;m in the PERFECT profession for me.  That&#8217;s a good feeling.</p>
<p>After that Mike came into the city and we did some shopping.  I am nowhere near ready to shop the maternity section yet, but I definitely need tops with a little more room.  I&#8217;m still at that awkward &#8220;is it a beer belly or a baby?&#8221; stage, so I&#8217;d like to disguise it as much as I can.  Mike had been talking all week about surprising me on Saturday night.  He had a restaurant picked out but wouldn&#8217;t give me any clues about it until we arrived.  He picked a winner!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/gracias-madre.jpg" alt="" title="gracias madre" width="350" height="468" class="aligncenter size-full wp-image-7642" /><br />
<a href="http://www.gracias-madre.com/web/">Gracias Madre</a> is a vegan, organic Mexican restaurant and it is AWESOME! I tried to take pictures of the food but it was dark inside, and nobody wants to see overly grainy, yellow pictures of unidentifiable food, so I&#8217;ll spare you.  Their vegan Caesar was INSANE.  Romaine in a perfect, creamy dressing with chunks of avocado and topped with toasted pumpkin seeds.  I kind of wanted to go stalk the open kitchen until I figured out the dressing, because it was so good.   I also got mushroom enchiladas (good, but the mushrooms were over-salted and the tortillas were under the filling and sauce instead of wrapped around them, which was kind of weird).  The mole was superb though&#8230; just the right amount of sweetness.  They came with black beans and the BEST kale I&#8217;ve ever had. Ever.  And I&#8217;ve eaten a fair amount of kale in my life.  It was crisp but not undercooked, slightly spicy, and really garlicky. LOVE.  </p>
<p>Usually after Mexican food I just feel bloated and gross, but even though I ate until I was pretty full, it was a satisfied and good full, not an I-need-to-put-on-sweatpants-immediately-or-I-will-pass-out full.  It definitely helped that they didn&#8217;t bring chips to the table&#8230;</p>
<p>The time change kind of messed with me like it always does and I didn&#8217;t get started on my 18 mile run until 8:30 (SUPER late for a long run!)  The highlight of the run? I saw some buffalo!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/buffalo.jpg" alt="" title="buffalo" width="350" height="524" class="aligncenter size-full wp-image-7643" /><br />
I have no idea why Golden Gate park has buffalo, but they do&#8230;enclosed in an electric fence AND a tall chain-link fence.  The run was pretty awesome until about 15 miles.  Then I started feeling kind of dizzy and weak, so I chugged a bunch of water and walked for a few minutes.  I felt a lot better after my walk break, and my knee held up pretty well, so that was a plus.  Boston is only 5 weeks away!</p>
<p>Between the run and the amazing vegan dinner, I realized I&#8217;ve been relying WAY too much on bread and cheese as staples lately, and I know I can do better for myself and my little parasite/fetus.  So I need to make a lot more things like this.  I mean, I still have a brownie recipe I&#8217;ll share later this week, and I made some pretty fabulous (but not so healthy) pizza on Friday night, but I&#8217;m going to try to get back to focusing on healthy, whole food vegetarian and vegan meals.  Lets see how that goes&#8230;</p>
<p>This was the first time I think I&#8217;ve ever had fresh tarragon, and if you like fennel, you will love it! It has a slightly licorice-like flavor, and it really mixes nicely with the vinegar and shallots here.  I love fine bulgur, because you don&#8217;t even need to cook it! Just give it about 15 minutes to soak and it&#8217;s ready.  The recipe originally called for green lentils, but I really liked it with white beans instead.  And the toasted walnuts are a must for both crunch and flavor!  Mike made lettuce wraps with it, which looked pretty tasty.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/lettuce-wrap-500x333.jpg" alt="" title="lettuce wrap" width="500" height="333" class="aligncenter size-medium wp-image-7650" /></p>
<p><strong>Recipe:</strong><br />
(adapted from <a href="http://www.amazon.com/Gourmet-Cookbook-More-than-recipes/dp/061880692X">The Gourmet Cookbook</a>)</p>
<p>2 cups cooked and drained white beans<br />
1 cup fine bulgur<br />
1 1/2 cups water<br />
1 large shallot, finely chopped<br />
3 tbsp red wine vinegar<br />
2 medium carrots, finely diced<br />
2 stalks celery, finely diced<br />
3 tbsp chopped fresh tarragon<br />
3 tbsp olive oil<br />
1/2 cup walnuts, toasted until fragrant<br />
romaine leaves (optional)</p>
<p>Combine the bulgur and water in a medium bowl and set aside to soak for about 15 minutes.  Fluff with a fork.</p>
<p>Stir the vinegar and chopped shallot together in a small bowl and let stand for about 10 minutes.</p>
<p>Put the celery, carrot, and beans in a large bowl.  Stir in the bulgur, shallot mixture, and tarragon and drizzle with the olive oil.  Season with salt and pepper to taste.  Serve over romaine if desired, topped with a sprinkling of toasted walnuts.</p>
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		<title>Salad with sweet potatoes and toasted almonds</title>
		<link>http://catesworldkitchen.com/2011/03/salad-with-sweet-potatoes-and-toasted-almonds/</link>
		<comments>http://catesworldkitchen.com/2011/03/salad-with-sweet-potatoes-and-toasted-almonds/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 14:50:19 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=7607</guid>
		<description><![CDATA[ Waaaay back in August I was in Kerikeri, New Zealand and I had an absolutely delicious salad that I promised I would try and recreate soon after I came home. I kind of forgot about it until I was looking at pictures from that trip the other day and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/salad-500x333.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-medium wp-image-7608" /><br />
Waaaay back in August I was in <a href="http://catesworldkitchen.com/2010/08/back-to-whangerei/">Kerikeri, New Zealand</a> and I had an absolutely delicious salad that I promised I would try and recreate soon after I came home.  I kind of forgot about it until I was looking at pictures from that trip the other day and realized the salad needed to be made as soon as possible&#8230;so here it is!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/sweet-potatoes-500x333.jpg" alt="" title="sweet potatoes" width="500" height="333" class="aligncenter size-medium wp-image-7609" /><br />
I had no idea how much they LOVE sweet potatoes (or kumara) in New Zealand.  They&#8217;re everywhere.  And being a sweet potato lover myself, I felt pretty at home.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/greens-500x333.jpg" alt="" title="greens" width="500" height="333" class="aligncenter size-medium wp-image-7610" /><br />
I&#8217;ve made salads with sweet potatoes before (like this <a href="http://catesworldkitchen.com/2010/07/moroccan-sweet-potato-salad/">Moroccan potato salad</a>), but I don&#8217;t think I ever would have thought about mixing them with lettuce.  This is actually kind of a big deal for me because for the last couple months, the idea of salad made me gag.  I am SO glad that phase is over with.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2011/03/almonds-500x333.jpg" alt="" title="almonds" width="500" height="333" class="aligncenter size-medium wp-image-7614" /><br />
The key to the amazing flavor in this is toasted almonds&#8230;which as you can see in the picture didn&#8217;t go so well on the first attempt.  Don&#8217;t walk away from the oven while toasting!</p>
<p>The honey mustard dressing and crumbles of feta bring it all together.  I love this salad&#8230; I just wish I&#8217;d made it sooner.</p>
<p><strong>Recipe:</strong><br />
<em>serves 4-6</em></p>
<p><em>salad</em><br />
5 ounces salad greens (I used baby romaine)<br />
1 medium sweet potato, peeled and diced into 1 cm cubes<br />
2 tbsp olive oil<br />
salt and pepper<br />
1/4 cup sliced almonds<br />
2 ounces feta, crumbled</p>
<p><em>dressing</em><br />
2 tbsp olive oil<br />
1 tbsp red wine vinegar<br />
1 tbsp honey<br />
2 tsp dijon mustard</p>
<p>Preheat the oven to 425.  Toss the sweet potatoes with 2 Tbsp olive oil and a few pinches of salt and pepper.  Spread on a parchment-lined baking sheet and cook for about 25 minutes or until tender.  Remove the baking sheet from the oven and let cool.</p>
<p>While the sweet potatoes are in the oven, spread the almonds on a baking sheet or in a cake pan.  Toast in the oven, shaking the pan every 30 seconds or so until golden brown.  </p>
<p>To make the dressing, whisk all the ingredients together in a small bowl.</p>
<p>Put the lettuce in a large bowl and add the dressing.  Toss well, then distribute among salad plates or bowls.  Top with sweet potatoes, almonds, and feta.</p>
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		<item>
		<title>Colorful Christmas Salad</title>
		<link>http://catesworldkitchen.com/2010/12/colorful-christmas-salad/</link>
		<comments>http://catesworldkitchen.com/2010/12/colorful-christmas-salad/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 18:02:10 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[lettuce]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=7086</guid>
		<description><![CDATA[ I&#8217;m in Portland for a couple days, celebrating early Christmas with my family. (Yes, that is a U of O football ornament front and center. Every single person in our family was a Duck for at least a quarter and we have high hopes for the National Championship game). [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/tree1-400x600.jpg" alt="" title="tree" width="400" height="600" class="aligncenter size-medium wp-image-7088" /><br />
I&#8217;m in Portland for a couple days, celebrating early Christmas with my family. (Yes, that is a U of O football ornament front and center.  Every single person in our family was a Duck for at least a quarter and we have high hopes for the National Championship game).  </p>
<p>Around here, Christmas means cookies&#8230;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/cookies.jpg" alt="" title="cookies" width="500" height="333" class="aligncenter size-full wp-image-7089" /><br />
more cookies&#8230;<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/cookies4-400x600.jpg" alt="" title="cookies4" width="400" height="600" class="aligncenter size-medium wp-image-7090" /><br />
snow (which fortunately didn&#8217;t stick!)<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/snow-400x600.jpg" alt="" title="snow" width="400" height="600" class="aligncenter size-medium wp-image-7091" /><br />
gingerbread houses<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/gingerbreadhouse.jpg" alt="" title="gingerbreadhouse" width="500" height="333" class="aligncenter size-full wp-image-7092" /><br />
candles from when my mom was a kid (not sure why they look so creepy here)<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/choircandles.jpg" alt="" title="choircandles" width="500" height="333" class="aligncenter size-full wp-image-7093" /><br />
and maybe some more cookies<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/cookies3.jpg" alt="" title="cookies3" width="500" height="333" class="aligncenter size-full wp-image-7094" /></p>
<p>As much as I love stuffing myself with cookies (my sister made all of them and she is an <em>insanely</em> good baker), sometimes I just need vegetables.  And look, they can be festive too!<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/vegetables.jpg" alt="" title="vegetables" width="500" height="333" class="aligncenter size-full wp-image-7097" /></p>
<p>I first made this salad for my work Christmas part and although it&#8217;s pretty basic, it&#8217;s delicious and brightly colored and perfect for Christmas (even if the tomatoes aren&#8217;t exactly seasonal. Oops).  I have a basil plant in my kitchen so it was easy to include fresh basil, but I realize that can be a challenge this time of year so it&#8217;s not absolutely necessary.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/salad.jpg" alt="" title="salad" width="500" height="333" class="aligncenter size-full wp-image-7099" /><br />
<strong>Recipe:</strong></p>
<p>one head of romaine lettuce, large outer leaves removed<br />
a few handfuls assorted cherry tomatoes (a mix of red and yellow is good)<br />
a few tbsp fresh basil, thinly sliced<br />
1/2 red onion, thinly sliced<br />
1-2 ounces crumbled feta<br />
2 tbsp minced roasted red pepper</p>
<p>3 tbsp olive oil<br />
2 tbsp balsamic vinegar<br />
1/2 tsp dijon mustard<br />
salt and pepper</p>
<p>Cut the head of lettuce crosswise into 1&#8243; pieces.  Wash and drain thoroughly, then place in a large bowl</p>
<p>Slice the tomatoes in half and add to the lettuce.</p>
<p>Rinse the red onion slices under cold running water and drain well. </p>
<p>Toss the lettuce, tomatoes, basil, onions, feta, and red peppers together.</p>
<p>Whisk the olive oil, balsamic, mustard, salt and pepper, and add to the salad (you may not need to use all of it).  Toss well and then serve.</p>
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		<title>Cranberry Bulgur Salad</title>
		<link>http://catesworldkitchen.com/2010/12/cranberry-bulgur-salad/</link>
		<comments>http://catesworldkitchen.com/2010/12/cranberry-bulgur-salad/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 22:58:34 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=6950</guid>
		<description><![CDATA[ I have good news and I have bad news. The good news is, this was a dinner experiment that turned out to be a total win. Even though I spent all day thinking about a salad I could make with the whole wheat couscous I was sure I had [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/cranberrybulgur-500x333.jpg" alt="" title="cranberrybulgur" width="500" height="333" class="aligncenter size-medium wp-image-6953" /></p>
<p>I have good news and I have bad news.  The good news is, this was a dinner experiment that turned out to be a total win.  Even though I spent all day thinking about a salad I could make with the whole wheat couscous I was <em>sure</em> I had in the cupboard, only to come home and find we were in fact out of whole wheat couscous, it didn&#8217;t stop me from forging ahead with fine bulgur in its place.  I think I actually like it with bulgur better than I would have liked it with couscous, so that&#8217;s awesome.</p>
<p>And the bad news is my right knee.  2 weeks before my first 50K, it is NOT a happy camper.  I ran 6.5 miles last night and felt completely amazing&#8230;except for my stupid knee, which felt like it was going to explode.  I&#8217;ve had tons of IT band issues in the past, but this is a completely different pain so I have no idea what it is, but I&#8217;m icing and ibuprofin-ing like a champ in hopes that it will magically heal itself as soon as possible.  I think my weak quads are to blame because I haven&#8217;t lifted a single weight in&#8230; um a year? Not good.</p>
<p>Anyway&#8230; about that glorious run.  It was SO GOOD to be back out there! I missed you, Lake Merced.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/lakeHDR.jpg" alt="" title="lakeHDR" width="354" height="444" class="aligncenter size-full wp-image-6955" /></p>
<p>An no, that&#8217;s NOT how the image looked straight out of the camera.  I&#8217;ve been wanting to try HDR lately, so this morning I spent a little time with GIMP, LuminanceHDR, and <a href="http://garmahis.com/tutorials/hdr-tutorial-free-software/">this tutorial</a> and learned how to do this:</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/dondet2-500x333.jpg" alt="" title="dondet2" width="500" height="333" class="aligncenter size-medium wp-image-6957" /><br />
(The picture is from Si Phan Don in Southern Laos).</p>
<p>Sometimes I think it&#8217;s a little too Tomas Kincaid-ish for my tastes, but it&#8217;s fun to experiment with.</p>
<p>But back to the run&#8230;look! Somebody was feeling festive in the parking area.  I LOVE seeing Christmas decorations in unexpected places.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2010/12/tree.jpg" alt="" title="Back Camera" width="403" height="568" class="aligncenter size-full wp-image-6958" /></p>
<p>After the run, I was definitely ready for a healthy, filling meal.  I pulled a completely random assortment of ingredients out of the fridge and cupboards (broccoli, tempeh, fresh cranberries, mustard, maple syrup, almonds&#8230;) and got to work.  There&#8217;s kind of a lot going on here, but it all works and as a bonus, it&#8217;s pretty healthy.  Fine bulgur is one of my favorite grains to cook with because you don&#8217;t even have to cook it! Just soak in water for about 15 minutes and it&#8217;s ready.   </p>
<p><strong>Recipe:</strong></p>
<p><em>salad</em><br />
1 tbsp olive oil<br />
8 ounces tempeh, thinly sliced<br />
3 cups broccoli florets, steamed until crisp-tender<br />
1/2 cup fresh cranberries, chopped<br />
1 1/2 cups fine bulgur, soaked in 1 1/2 cups water for about 15 minutes<br />
1/4 cup diced red onion, soaked in cold water for about 10 minutes, then drained<br />
3 tbsp almonds, finely chopped</p>
<p><em>dressing</em><br />
1 tsp dijon<br />
1 tsp grade B maple syrup<br />
2 tbsp balsamic vinegar<br />
4 tbsp olive oil<br />
1/2 tsp sea salt</p>
<p>To make the salad:<br />
Heat the oil in a wide skillet over medium-high.  Add the tempeh slices and cook on each side for a few minutes, until golden brown.  Set aside.</p>
<p>Fluff the bulgur with a fork and combine with remaining ingredients.</p>
<p>To make the dressing, whisk the oil, vinegar, mustard, syrup and salt together.  Add as much as desired to the salad and mix well before serving.</p>
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