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	<title>Cate&#039;s World Kitchen &#187; chicken</title>
	<atom:link href="http://catesworldkitchen.com/category/chicken/feed/" rel="self" type="application/rss+xml" />
	<link>http://catesworldkitchen.com</link>
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		<title>Tempeh (or chicken) Tacos with Habanero Salsa Fresca</title>
		<link>http://catesworldkitchen.com/2010/01/tempeh-or-chicken-tacos-with-habanero-salsa-fresca/</link>
		<comments>http://catesworldkitchen.com/2010/01/tempeh-or-chicken-tacos-with-habanero-salsa-fresca/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:00:52 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Mexican]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=3131</guid>
		<description><![CDATA[
Sometimes I like making dinner so much I get to do it twice in one night.  Or, more realistically, Mike is a whole lot more excited about chicken than he is about tempeh, so I end up figuring out how to make a recipe two ways.  (Although he [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://catesworldkitchen.com/2010/01/tempeh-or-chicken-tacos-with-habanero-salsa-fresca/tempeh-taco-1/" rel="attachment wp-att-3147"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/01/tempeh-taco-1-500x375.jpg" alt="" title="tempeh taco 1" width="500" height="375" class="aligncenter size-medium wp-image-3147" /></a></p>
<p>Sometimes I like making dinner so much I get to do it twice in one night.  Or, more realistically, Mike is a whole lot more excited about chicken than he is about tempeh, so I end up figuring out how to make a recipe two ways.  (Although he did end up admitting that the tempeh was really good!)</p>
<p>If you&#8217;re looking over the recipe thinking that soy sauce seems out of place in a marinade for tacos, I can relate.  I had the same thought, but forged ahead anyway and the results were delicious.  Of course you don&#8217;t have to make this salsa to go with these, but I think fresh homemade salsa is so much better than store bought that I always make it from scratch. </p>
<p><strong>Tacos</strong><br />
1 8 ounce package tempeh, cut in 1/2&#8243; thick slices OR 2 bone-in, skin-on chicken thighs</p>
<p><em>Marinade:</em><br />
1 tsp chili powder<br />
1/4 tsp cayenne<br />
1 clove garlic, finely minced<br />
1/2 tsp dried oregano<br />
1 tsp ground cumin<br />
1 tbsp soy sauce<br />
juice of 1/2 lemon</p>
<p>nonstick spray<br />
corn tortillas<br />
lettuce<br />
sour cream<br />
shredded cheese or crumbled queso fresco<br />
habanero salsa (below)</p>
<p>To make the marinade, mix all ingredients except tempeh or chicken.<br />
If using tempeh:  Put the slices in boiling water and boil for 10 minutes, then drain and toss with the marinade.  Put in a ziploc bag in the fridge for at least 2 hours.<br />
Heat a skillet and spary with nonstick spray.  Cook the tempeh for a few minutes on each side, or until slightly browned.</p>
<p>If using chicken, just put the chicken in a bag, pour in the marinade, and chill at least 2 hours.<br />
Bake the chicken in a foil packet in a 375 degree oven for 30-40 minutes, or until done.<br />
Let cool slightly, then shred with a fork.</p>
<p>Heat the corn tortillas in a 300 degree oven (I just put them directly on the rack) for a few minutes, or until warm and pliable.  Assemble tacos with desired accoutrements.</p>
<p><a href="http://catesworldkitchen.com/2010/01/tempeh-or-chicken-tacos-with-habanero-salsa-fresca/habanero-salsa/" rel="attachment wp-att-3155"><img src="http://catesworldkitchen.com/wp-content/uploads/2010/01/habanero-salsa-500x333.jpg" alt="" title="habanero salsa" width="500" height="333" class="aligncenter size-medium wp-image-3155" /></a></p>
<p><strong>Salsa</strong><br />
3 large, ripe Roma tomatoes<br />
1 habanero pepper<br />
juice of half a lime<br />
a few pinches salt<br />
2 tbsp chopped fresh cilantro<br />
1/4 white onion, chopped </p>
<p>Soak the chopped onion in a bowl of cold water for about 15 minutes, then drain in a mesh strainer.<br />
Stir all ingredients together and adjust salt and lime juice to taste.  I don&#8217;t bother peeling or seeding the tomatoes, I just cut the little area around the stem out and go to town!<br />
I like to let the flavors mellow in the fridge for about an hour before I eat this, but that part is optional.</p>
<p>NOTE:  Habaneros are pretty spicy.  If you&#8217;re not up for that, this salsa can be made milder with half a diced jalapeno, seeds removed.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asian Spa Salad</title>
		<link>http://catesworldkitchen.com/2009/07/asian-spa-salad/</link>
		<comments>http://catesworldkitchen.com/2009/07/asian-spa-salad/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 04:27:34 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[napa cabbage]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://catesworldkitchen.com/?p=996</guid>
		<description><![CDATA[
There is a mediocre (at best) restaurant in the town where I went to college, and I&#8217;m now ashamed when I think about how often I ate there.  I always ordered the Asian Spa Salad which, in retrospect, was really pretty terrible: a bunch of iceberg lettuce in a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2009/06/IMG_0154-500x375.jpg" alt="IMG_0154" title="IMG_0154" width="500" height="375" class="aligncenter size-medium wp-image-997" /></p>
<p>There is a mediocre (at best) restaurant in the town where I went to college, and I&#8217;m now ashamed when I think about how often I ate there.  I always ordered the Asian Spa Salad which, in retrospect, was really pretty terrible: a bunch of iceberg lettuce in a fat free, chemical-laden, overly sweet dressing with chunks of rubbery chicken.  </p>
<p>I realized that the <em>idea</em> of the salad was great &#8211; light and healthy with lots of lean protein, vegetables and a nice orange-soy flavored dressing &#8211; but the execution left a lot to be desired.  To say that this is a big improvement on that horrendous salad is a gross understatement!</p>
<p>Weekends are my cooking project time.  Last weekend it was vegan arroz con leche with brown rice (still working the kinks out of that one), and this weekend it was the Asian Spa Salad (new and improved).  I started with Napa cabbage, but realized it looks a little anemic on its own.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2009/06/IMG_0116-375x500.jpg" alt="IMG_0116" title="IMG_0116" width="375" height="500" class="aligncenter size-medium wp-image-1000" /><br />
I added some spinach because it&#8217;s just so healthy and beautiful and green.<br />
<img src="http://catesworldkitchen.com/wp-content/uploads/2009/06/IMG_0124-375x500.jpg" alt="IMG_0124" title="IMG_0124" width="375" height="500" class="aligncenter size-medium wp-image-998" /></p>
<p>There are also some thin slices of green onion in there.</p>
<p>For the dressing, I boiled some orange juice, soy sauce, and mirin until it was nice and syrupy (and finally broke my streak of adding sugar to salad dressing!)  I marinated some chicken in soy sauce and chopped garlic and let it sit for about 8 hours.  If you think marinades need to be fancy, complicated affairs with multiple spices, vinegars, oils, and fruit juices, think again! This 2-ingredient marinade was absolutely perfect.</p>
<p><strong>Recipe:</strong><br />
2 bone-in, skin-on chicken breasts*<br />
1/4 cup soy sauce<br />
4 cloves garlic, finely chopped<br />
4 cups shredded Napa cabbage<br />
2 cups shredded spinach (cut the leaves into strips)<br />
3 tbsp thinly sliced green onion<br />
1 medium carrot, shaved into strips with a vegetable peeler<br />
2 tsbp sesame seeds</p>
<p>Dressing:<br />
1/2 cup orange juice<br />
2 tbsp mirin<br />
2 tbsp soy sauce<br />
2 tbsp sesame oil</p>
<p>*I prefer bone-in, skin-on because I think the meat cooks up nicely and I love having bones around to use in stock.  But if you prefer, boneless skinless will be fine &#8211; they will just cook faster.</p>
<p>Put the soy sauce, garlic, and chicken in a shallow bowl and turn the chicken pieces to coat well.  Cover and refrigerate for 6-8 hours.<br />
Cook the chicken in a 400 degree oven for about 30 minutes (check after about 20 if you&#8217;re using boneless-skinless) or until the internal temperature is 165 F.<br />
Remove and set aside to cool.</p>
<p>While the chicken is in the oven, boil the orange juice, soy sauce, and mirin together until thick, syrupy, and reduced by half.  Remove from the heat to cool, then stir in the sesame oil.</p>
<p>Pull the skin off the chicken and cut the meat off the bone.  Cut into bite-sized pieces.</p>
<p>Toss together the cabbage, spinach, carrot, green onions, and add the dressing.<br />
Toss in the chicken, then sprinkle with sesame seeds to serve.</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Brown Rice Salad with Spinach and Balsamic Chicken</title>
		<link>http://catesworldkitchen.com/2009/06/brown-rice-salad-with-spinach-and-balsamic-chicken/</link>
		<comments>http://catesworldkitchen.com/2009/06/brown-rice-salad-with-spinach-and-balsamic-chicken/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 04:17:50 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/?p=824</guid>
		<description><![CDATA[
I read a LOT of food blogs on a regular basis, and I&#8217;m starting to see a trend: I gravitate towards blogs with a) fantastic, beautiful pictures and b) original recipes.  This is because my blog usually has c) none of the above (but I&#8217;m working on it! I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://catesworldkitchen.com/wp-content/uploads/2009/06/IMG_75501.jpg" alt="IMG_7550" title="IMG_7550" width="500" height="375" class="aligncenter size-full wp-image-847" /></p>
<p>I read a LOT of food blogs on a regular basis, and I&#8217;m starting to see a trend: I gravitate towards blogs with a) fantastic, beautiful pictures and b) original recipes.  This is because my blog usually has c) none of the above (but I&#8217;m working on it! I really am) and I&#8217;m hoping that I&#8217;ll learn a thing or two from the blogs that inspire me so much.</p>
<p>A few months ago my husband challenged me to come up with one (or more) new, original recipe each week.  Because we were traveling the last 5 months, I couldn&#8217;t stick with it, but now that I&#8217;m back to cooking daily, I&#8217;m taking up the challenge once again.</p>
<p><img src="http://catesworldkitchen.com/wp-content/uploads/2009/06/IMG_7482.jpg" alt="IMG_7482" title="IMG_7482" width="500" height="375" class="aligncenter size-full wp-image-849" /></p>
<p>Today&#8217;s recipe was inspired by the bag of brown rice I recently purchased, and the beautiful bunches of spinach at the market.  Since I pack my lunch every day, I knew I wanted to make something filling and nutritions, that could be eaten straight from the container without needing a spin in the microwave.  I marinated some chicken in a little balsamic vinegar, cooked it up with some browned onions, and tossed that with citrus-scented brown rice, some raw spinach, and toasted walnuts.  I know that sounds like a jumbled mess of flavors, but they come together really well.</p>
<p>1 cup brown rice<br />
1 1/4 cups orange juice<br />
1 1/4 cups water<br />
1/2 cup walnuts<br />
2 tbsp olive oil<br />
1 small yellow onion, diced<br />
1 tbsp sugar<br />
1/2 lb boneless, skinless chicken breast, diced<br />
2 tbsp balsamic vinegar<br />
2 cups washed spinach leaves, roughly chopped</p>
<p>Combine the brown rice, water, and orange juice and cook (on the stove top or in a rice cooker).<br />
Toss the chicken with the balsamic vinegar and set aside.<br />
While the rice is cooking, toast the walnuts in a skillet over medium heat (shake the pan to keep the nuts from burning) and remove when fragrant.<br />
Heat the oil in a medium skillet and add the onion.  Over low heat, cook the onion, stirring minimally, until translucent.  Add the sugar, give the onions one good stir, and continue cooking until onions are browned (about 15 minutes).<br />
Add the chicken to the onions and turn the heat up.  Cook, stirring, until the chicken pieces are cooked through.<br />
Put the chicken and walnuts in a serving bowl and top with the spinach.<br />
Put the cooked rice on top of the spinach and let sit for a few minutes so the spinach wilts slightly.<br />
Toss, then serve warm or at room temperature.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Broccoli-Almond Chicken</title>
		<link>http://catesworldkitchen.com/2009/06/broccoli-almond-chicken-2/</link>
		<comments>http://catesworldkitchen.com/2009/06/broccoli-almond-chicken-2/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 06:39:48 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon zest]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/?p=801</guid>
		<description><![CDATA[
Home ec class, Hollywood Senior High School, Nedlands, Western Australia.
That&#8217;s where, in the fall of 1997, I fell in love with cooking.  I had cooked periodically before that, but that was the first time I got to do everything myself, start to finish.  I was in heaven.
One of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-813" title="IMG_7473" src="http://cateskitchen.files.wordpress.com/2009/06/img_7473.jpg" alt="IMG_7473" width="500" height="375" /><br />
Home ec class, Hollywood Senior High School, Nedlands, Western Australia.<br />
That&#8217;s where, in the fall of 1997, I fell in love with cooking.  I had cooked periodically before that, but that was the first time I got to do everything myself, start to finish.  I was in heaven.</p>
<p>One of the first things we made in that class was stir fry.  And for months, I stuck with the recipe I learned.  It was good, but basic, and it got pretty old.  That&#8217;s one of my gripes about stir-fry.  Too often, it&#8217;s just the same mix of vegetables with the same flavor of sauce.</p>
<p>But with my extraordinarily limited <em>batterie de cuisine</em>, stir fry is one of the things I can actually make, so I have made it my personal mission to come up with more interesting stir fry.  Like this one.<br />
<img class="aligncenter size-full wp-image-811" title="IMG_7366" src="http://cateskitchen.files.wordpress.com/2009/06/img_7366.jpg" alt="IMG_7366" width="300" height="400" /></p>
<p>I love the broccoli and almond combination, and I dressed it up with a lemon-based sauce.  It&#8217;s a great, simple stir fry, and it&#8217;s just crying out to be served over brown rice.</p>
<p><img class="aligncenter size-full wp-image-812" title="IMG_7378" src="http://cateskitchen.files.wordpress.com/2009/06/img_7378.jpg" alt="IMG_7378" width="400" height="300" /></p>
<p>A little note about lemon zest&#8230; I do not have a zester.  I don&#8217;t even have a grater.  But I improvised a little and came up with passable zest using just my knife.  Check it out!</p>
<p>Cut thin pieces of peel, avoiding the white part as much as possible<br />
<img class="aligncenter size-full wp-image-808" title="IMG_7354" src="http://cateskitchen.files.wordpress.com/2009/06/img_7354.jpg" alt="IMG_7354" width="400" height="300" /></p>
<p>Cut those pieces into thin strips<br />
<img class="aligncenter size-full wp-image-809" title="IMG_7359" src="http://cateskitchen.files.wordpress.com/2009/06/img_7359.jpg" alt="IMG_7359" width="400" height="300" /></p>
<p>Chop the strips into little pieces.  It doesn&#8217;t look as pretty as lemon zest, but if you chop the pieces fine enough, you get the flavor and don&#8217;t notice that you&#8217;re eating lemon peel.</p>
<p><img class="aligncenter size-full wp-image-810" title="IMG_7364" src="http://cateskitchen.files.wordpress.com/2009/06/img_7364.jpg" alt="IMG_7364" width="400" height="300" /></p>
<p><strong>Recipe:</strong><br />
Sauce:<br />
Juice of 1 lemon<br />
1 tsp lemon zest<br />
2 tsp sugar<br />
1 tbsp soy sauce<br />
3 tbps broth or water<br />
1 tsp cornstarch</p>
<p>Whisk together all ingredients and set aside.</p>
<p>Stir Fry:<br />
1 tbsp vegetable oil<br />
1/2 lb boneless-skinless chicken breast, cut into bite-sized pieces<br />
1/2 a small yellow onion, chopped<br />
2 tsp minced fresh ginger<br />
1 large head broccoli, cut into florets<br />
1/3 cup almonds, cut in half lengthwise</p>
<p>Heat the oil in a large pan over medium-high heat.<br />
Add the chicken, onion, and ginger, and cook, stirring, until chicken is cooked through.<br />
Add the broccoli florets and a few tablespoons of water.  Cook until broccoli is crisp-tender.<br />
Add the sauce and almonds, and stir until sauce has thickened and coats the chicken and broccoli.<br />
Serve over brown rice.<br />
<img class="aligncenter size-full wp-image-807" title="IMG_7400" src="http://cateskitchen.files.wordpress.com/2009/06/img_7400.jpg" alt="IMG_7400" width="500" height="666" /></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Braised Chicken with Mushrooms and Bacon</title>
		<link>http://catesworldkitchen.com/2008/11/braised-chicken-with-mushrooms-and-bacon/</link>
		<comments>http://catesworldkitchen.com/2008/11/braised-chicken-with-mushrooms-and-bacon/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 21:49:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/11/25/braised-chicken-with-mushrooms-and-bacon/</guid>
		<description><![CDATA[ As I try to become a better cook, I look for recipes with techniques I haven&#8217;t tried.  This one called for braising, which I had never done, and included bacon, mushrooms, red wine, and pearl onions.  I love all of those things!  The dish has amazing flavor, and is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_dFZpaPvx88I/SSgqVYlv1LI/AAAAAAAAAtY/NoqstZIMlxc/s1600-h/IMG_4602.JPG"><img style="display:block;text-align:center;cursor:hand;width:400px;height:300px;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_dFZpaPvx88I/SSgqVYlv1LI/AAAAAAAAAtY/NoqstZIMlxc/s400/IMG_4602.JPG" border="0" alt="" /></a><span class="Apple-tab-span" style="white-space:pre;"> </span>As I try to become a better cook, I look for recipes with techniques I haven&#8217;t tried.  This one called for braising, which I had never done, and included bacon, mushrooms, red wine, and pearl onions.  I love all of those things!  The dish has amazing flavor, and is a perfect hearty dinner for chilly fall nights.  You&#8217;ll dirty a few dishes, but it&#8217;s definitely worth it!
<div>Since you can make this in a braising pan as well, I&#8217;m submitting it to the November Tasty Tools at <a href="http://joelens.blogspot.com/">Joelen&#8217;s Culinary Adventures</a>.
<div></div>
<div>(adapted from <span class=" apple-style-span" style="font-style:italic;">A New Way to Cook by Sally Schneider)</span></div>
<div></div>
<div><span class=" apple-style-span" style="font-style:italic;">
<div><span class="Apple-style-span" style="font-weight:bold;"><span class="Apple-style-span" style="font-style:normal;">Mushrooms:</span></span></div>
<div><span class="Apple-style-span" style="font-style:normal;">8 ounces button mushrooms, quartered</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 small shallot, finely chopped</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 small garlic clove, crushed and chopped</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 sprig fresh thyme</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">2 tbsp dry white wine</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 tsp olive oil</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1/8 tsp salt</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">black pepper</span></div>
<div><span class="Apple-style-span" style="font-style:normal;"><br /></span></div>
<div><span class="Apple-style-span" style="font-weight:bold;"><span class="Apple-style-span" style="font-style:normal;">Chicken:</span></span></div>
<div><span class="Apple-style-span" style="font-style:normal;">20 pearl onions, peeled</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">2 thick slices bacon, diced</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">3 tbsp flour</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 3-lb chicken, skinned and cut into 8 pieces<br /></span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 tsp salt</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 tsp black pepper</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1/2 cup port</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">1 1/2 cups dry red wine</span></div>
<div><span class="Apple-style-span" style="font-style:normal;"><br /></span></div>
<div><span class="Apple-style-span" style="font-style:normal;">To make the mushrooms:</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Heat the oil in a skillet until hot.  Add the mushrooms, shallot, garlic, and thyme, and saute for about 3 minutes.  Turn the heat down to medium-low, add the wine, salt, and pepper, and cook, stirring occasionally, for about 10 or 15 minutes.  </span></div>
<div><span class="Apple-style-span" style="font-style:normal;"><br /></span></div>
<div><span class="Apple-style-span" style="font-style:normal;">To make the chicken:</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Cook the bacon in a small skillet over low heat, for about 8 minutes.  Remove with a slotted spoon and drain on paper towels. Reserve the bacon grease.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Sprinkle the chicken pieces with salt and pepper</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Spread the flour on a plate and dip each piece of chicken in it, shaking off any excess.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Heat the bacon grease over medium-high in a dutch oven or other large, heavy pan.  Saute the chicken in batches until golden, about 3 minutes on each side.  Transfer to a platter.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Add the port and wine and cook for about 10 minutes, until reduced slightly.  </span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Turn the heat to medium-low.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Stir in the bacon and pearl onions and add a few pinches of salt.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Add the chicken pieces and cook, partially covered, for 20-30 minutes.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Remove the chicken pieces to a serving dish and keep warm.  Simmer the sauce until thickened slightly, about 10 minutes.  Add the mushrooms during the last 3 minutes.  Taste and adjust seasonings as necessary.</span></div>
<div><span class="Apple-style-span" style="font-style:normal;">Pour the sauce over the chicken and serve.</span></div>
<p></span></div>
</div>
]]></content:encoded>
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		<title>Chicken Peanut Stew and Injera</title>
		<link>http://catesworldkitchen.com/2008/10/chicken-peanut-stew-and-injera/</link>
		<comments>http://catesworldkitchen.com/2008/10/chicken-peanut-stew-and-injera/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 11:00:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[African]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/10/15/chicken-peanut-stew-and-injera/</guid>
		<description><![CDATA[I have wanted to make this recipe for awhile, and it definitely did not disappoint!  While the cookbook says to serve it over rice, I really wanted to make injera.  For those not familiar with Ethiopian food, Injera is a large, spongy flatbread used to scoop up stew.  

This injera [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_dFZpaPvx88I/SPVrEsJ-lmI/AAAAAAAAAoY/u89Tj0-BBwo/s1600-h/IMG_3855.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_dFZpaPvx88I/SPVrEsJ-lmI/AAAAAAAAAoY/u89Tj0-BBwo/s400/IMG_3855.JPG" border="0" alt="" /></a><span class="Apple-style-span" style="font-weight:bold;"><span class="Apple-style-span" style="font-weight:normal;">I have wanted to make this recipe for awhile, and it definitely did not disappoint!  While the cookbook says to serve it over rice, I really wanted to make injera.  For those not familiar with Ethiopian food, Injera is a large, spongy flatbread used to scoop up stew.  </span></span>
<div></div>
<div><span class="Apple-style-span" style="font-weight:bold;"><span class="Apple-style-span" style="font-weight:normal;">This injera recipe is quick and good, but the product is not identical to what you find in Ethiopian restaurants.  It uses buckwheat flour instead of teff, and isn&#8217;t as sour.  However, it still works really well and is a nice stand-in for the real thing<br /></span></span>
<div><span class="Apple-style-span" style="font-weight:bold;"><span class="Apple-style-span" style="font-weight:normal;"><br /></span></span>
<div><span class="Apple-style-span" style="font-weight:bold;">Chicken Peanut Stew</span>
<div>(adapted from <span class="Apple-style-span" style="font-style:italic;">Discovery of a Continent</span> by Marcus Samuelsson)</div>
<div>1 medium white onion, sliced</div>
<div>1 carrot, peeled and cut into 1-inch pieces</div>
<div>2 jalapenos</div>
<div>1 2&#8243; piece ginger, peeled and sliced</div>
<div>1 by leaf</div>
<div>a few pinches white pepper</div>
<div>2 cups water</div>
<div>6 boneless skinless chicken thighs, cut into 4 pieces</div>
<div>1 cup unsalted peanuts</div>
<div>1 tbsp olive oil</div>
<div>1 baking potato, peeled and cut into 1&#8243; cubes</div>
<div>1 15 oz can diced tomatoes</div>
<div>1/2 tsp salt</div>
<div>10 oz spinach, washed well and stems removed</div>
<div></div>
<div>Combine the onion, carrot, jalapenos, ginger, bay leaf, white pepper, and water in a medium pot and bring to a boil over high heat.</div>
<div>Reduce the heat to medium, add the chicken thighs, and simmer, uncovered, for 15 minutes.  </div>
<div>Add the chicken and simmer for about 15 minutes, or until chicken is cooked through.</div>
<div>While the chicken is simmering, toast the peanuts in a small frying pan over medium heat until golden brown.  Let cool, then grind 1/2 cup of them in a blender to make a smooth paste.  Set aside.</div>
<div>Using tongs, remove the chicken from the cooking liquid and set aside.  </div>
<div>Transfer the vegetables into a food processor (remove the bay leaf) and puree until smooth.  Set the broth aside.</div>
<div>Heat the oil in a medium frying pan.  Add the potatoes and saute until they are golden brown (about 15 minutes).  Add the chicken pieces and brown them on all sides.  </div>
<div>Stir the vegetable puree into the broth and bring it to a boil.  Add the peanut paste and the remaining whole peanuts and stir to combine well.  Add the tomatoes, chicken, potatoes, and salt,  and simmer about 5 minutes.  Taste and adjust seasonings, then stir in the spinach until it is wilted.</div>
<div>Serve over rice or with Injera <span class="Apple-tab-span" style="white-space:pre;"> </span></div>
<div></div>
<div><span class="Apple-style-span" style="font-weight:bold;">Injera</span></div>
<div>(from Recipezaar.com)</div>
<div></div>
<div>1 cup buckwheat flour</div>
<div>1/2 cup white flour</div>
<div>1/2 tsp baking soda</div>
<div>1 1/2-2 cups club soda</div>
<div></div>
<div>Combine flours and baking soda in a medium bowl.</div>
<div>Add club soda, and stir to form a thin batter.</div>
<div>Heat a large well-seasoned skillet until hot, then brush lightly with oil.</div>
<div>Using a ladle, pour a circle around the edge of the pan and tilt to cover the middle.</div>
<div>Cook for about 2 minutes, until the surface is covered with bubbles and no longer looks wet.  Do not flip &#8211; just slide off onto a plate and repeat with remaining batter.</div>
<div></div>
<div>And&#8230;just because this is an African dish&#8230; here are two of my favorite pictures from when I was in Uganda in 2007:<br /><a href="http://2.bp.blogspot.com/_dFZpaPvx88I/SPXsbKQyABI/AAAAAAAAAog/V0ql5aj5ar4/s1600-h/IMG_0595.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://2.bp.blogspot.com/_dFZpaPvx88I/SPXsbKQyABI/AAAAAAAAAog/V0ql5aj5ar4/s400/IMG_0595.JPG" border="0" alt="" /></a><br /><a href="http://4.bp.blogspot.com/_dFZpaPvx88I/SPXsbWyzBSI/AAAAAAAAAoo/wI49GGSEJhw/s1600-h/IMG_0643.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_dFZpaPvx88I/SPXsbWyzBSI/AAAAAAAAAoo/wI49GGSEJhw/s400/IMG_0643.JPG" border="0" alt="" /></a></div>
</div>
</div>
</div>
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		<title>Crispy Yogurt Chicken</title>
		<link>http://catesworldkitchen.com/2008/10/crispy-yogurt-chicken/</link>
		<comments>http://catesworldkitchen.com/2008/10/crispy-yogurt-chicken/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 01:02:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/10/14/crispy-yogurt-chicken/</guid>
		<description><![CDATA[The rumors are true! Pioneer Woman&#8217;s Crispy Yogurt Chicken is awesome.  Beyond awesome.  Someone, please help me find a new adjective.  My sixth graders so gently reminded me today that you have to vary the adjectives you use, and I overuse that one.
Anyway, about this chicken.  I loved it.  Mike [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://4.bp.blogspot.com/_dFZpaPvx88I/SPQpKac8WlI/AAAAAAAAAoA/_i7Mp-0xYds/s1600-h/IMG_3840.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_dFZpaPvx88I/SPQpKac8WlI/AAAAAAAAAoA/_i7Mp-0xYds/s400/IMG_3840.JPG" border="0" alt="" /></a><br />The rumors are true! Pioneer Woman&#8217;s Crispy Yogurt Chicken is awesome.  Beyond awesome.  Someone, please help me find a new adjective.  My sixth graders so gently reminded me today that you have to vary the adjectives you use, and I overuse that one.
<div>Anyway, about this chicken.  I loved it.  Mike loved it.  It was simple, it was really delicious, and it photographs surprisingly well, which is always a bonus.</div>
<div></div>
<div>I used plain bread crumbs instead of panko because I had them on hand.  I also skipped the butter on top (forgive me!) because it honestly seemed like overkill&#8230; and fortunately it was still plenty crispy without it.  Served with roasted broccoli and cheesy grits (you know, because I left the butter off the chicken), this was a nice hearty dinner.</div>
<div></div>
<div>(adapted from <a href="http://thepioneerwoman.com/cooking/2008/08/crispy-yogurt-chicken/">Pioneer Woman</a>)</div>
<div>about 8 drumsticks</div>
<div>2 cups plain yogurt</div>
<div>3 garlic cloves, chopped</div>
<div>3 tbsp chopped fresh parsley</div>
<div>juice of one lemon</div>
<div>salt</div>
<div>pepper</div>
<div>about 1 1/2 cups breadcrumbs</div>
<div></div>
<div>Preheat the oven to 350 F</div>
<div>Spray a glass baking dish with nonstick spray.</div>
<div>Mix together the yogurt, garlic, and parsley.</div>
<div>Sprinkle the salt and pepper liberally over the drumsticks.</div>
<div>Dip each drumstick in the yogurt, then breadcrumbs, coating well.  </div>
<div>Place in the baking dish, cover with foil, and put in the oven.</div>
<div>After 45 minutes, remove the foil and continue baking for 15 to 20 minutes, until nice and golden brown.</div>
<div></div>
<div></div>
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		<title>White Bean-Chicken Chili with Tomatillos</title>
		<link>http://catesworldkitchen.com/2008/10/white-bean-chicken-chili-with-tomatillos/</link>
		<comments>http://catesworldkitchen.com/2008/10/white-bean-chicken-chili-with-tomatillos/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 10:22:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[tomatillo]]></category>
		<category><![CDATA[white bean]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/10/06/white-bean-chicken-chili-with-tomatillos/</guid>
		<description><![CDATA[
Our pantry is FULL.  We went on a few too many shopping trips to ethnic grocery stores so I am now fully stocked on a TON of spices, all kinds of dried grains and legumes, and noodles from several different international cuisines.  
My challenge for this week is to use [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_dFZpaPvx88I/SOmbr1CUcxI/AAAAAAAAAmw/3fSDn-QRE2c/s1600-h/IMG_3584.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_dFZpaPvx88I/SOmbr1CUcxI/AAAAAAAAAmw/3fSDn-QRE2c/s400/IMG_3584.JPG" border="0" alt="" /></a><br />
Our pantry is FULL.  We went on a few too many shopping trips to ethnic grocery stores so I am now fully stocked on a TON of spices, all kinds of dried grains and legumes, and noodles from several different international cuisines.  </p>
<p>My challenge for this week is to use up as much of that stuff as possible to make room for fun new finds.  One of the ingredients I had to choose from was a partially-full bag of dried white beans.  With those in mind, I perused the rest of the kitchen to see what I could come up with.</p>
<p>I also happened to have a produce drawer full of tomatillos and and jalapenos, and two chicken breasts in the freezer.  I had seen a few recipes for white bean chili over the past couple days, and decided to try coming up with my own version.  I defrosted the chicken, and cooked up some white beans (but canned would work fine too).  It&#8217;s a pretty healthy recipe, as long as you stay away from excessive amounts of cheese or sour cream as garnish!</p>
<p>1 tbsp olive oil<br />
1 onion, chopped<br />
3 cloves garlic, minced<br />
10 medium tomatillos, husks removed, rinsed, and chopped<br />
3 jalapenos, stems removed and chopped<br />
1 tsp salt<br />
pepper<br />
1 1/2 tsp cumin<br />
2 tsp dried oregano<br />
1/2 tsp cayenne pepper<br />
2 boneless skinless chicken breasts, cut into 1/2&#8243; cubes<br />
1 1/2 cups chicken broth<br />
3 cups cooked white beans, drained<br />
2 tbsp tomato paste<br />
1/2 cup frozen corn</p>
<p>In a dutch oven, heat the oil over medium-high heat. <br />
Add the onion and garlic, and cook for several minutes, until the onions are soft.<br />
Stir in the jalapenos and tomatillos and cook, stirring, for a minute or two.<br />
Add the cubed chicken, salt, pepper, cumin, oregano, and cumin and stir well.<br />
Cook for about 5 minutes, then tir in the broth and cook, stirring occasionally, for about 5 minutes more. (The chicken should no longer be pink on the outside).<br />
Stir in the beans and tomato paste, turn the heat down slightly, and simmer partially covered for about 20 minutes.  <br />
Taste and adjust seasonings if necessary.<br />
Just before serving, stir in the frozen corn and let it heat through.<br />
Serve with sour cream or a sprinkling of grated cheese.</p>
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		<title>Donburi style chicken</title>
		<link>http://catesworldkitchen.com/2008/09/donburi-style-chicken/</link>
		<comments>http://catesworldkitchen.com/2008/09/donburi-style-chicken/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 04:29:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[Japanese]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/09/19/donburi-style-chicken/</guid>
		<description><![CDATA[This is a great way to cook chicken without adding any fat, and it gives the meat great flavor while keeping it tender.  Served over rice, it&#8217;s a delicious and simple meal with a nice amount of protein to keep you going. I added a lot of broth to my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_dFZpaPvx88I/SNMqwHGd98I/AAAAAAAAAkU/4-jM91mEpzk/s1600-h/IMG_3321.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_dFZpaPvx88I/SNMqwHGd98I/AAAAAAAAAkU/4-jM91mEpzk/s400/IMG_3321.JPG" border="0" alt="" /></a>This is a great way to cook chicken without adding any fat, and it gives the meat great flavor while keeping it tender.  Served over rice, it&#8217;s a delicious and simple meal with a nice amount of protein to keep you going. I added a lot of broth to my bowl, as you can see in the picture, but you can decide how you want to serve yours.
<div></div>
<div>(from <span class="Apple-style-span" style="font-style:italic;">Japanese Home Cooking </span>by Shunsuke Fukushima)</div>
<div>1 cup water</div>
<div>5 tbsp soy sauce</div>
<div>5 tbsp mirin</div>
<div>1 tsp instant dashi</div>
<div>1/2 tsp sugar</div>
<div>1/2 large yellow onion, thinly sliced</div>
<div>8 oz chicken thighs, skin removed, cut into bite-sized pieces</div>
<div>4 tbsp chopped parsley</div>
<div>2 eggs, lightly beaten </div>
<div>2 cups steamed rice</div>
<div>1 scallion, thinly sliced (for garnish)</div>
<div></div>
<div>Place water, soy sauce, mirin, dashi and sugar in a shallow frying pan with a tight-fitting lid.</div>
<div>Bring to a boil, then add onion and chicken.</div>
<div>Cover, reduce heat to low and simmer until chicken is opaque and onion is soft, 8-10 minutes.</div>
<div>Add parsley and gradually pour eggs over liquid in pan.  </div>
<div>Tilt pan so eggs cover bottom. </div>
<div>Cover and cook a little longer until eggs are almost set, about 1 minute.</div>
<div>Remove pan from heat before eggs are completely set.</div>
<div>To serve, place rice in individual serving bowls and top with egg, chicken and stock mixture.</div>
<div>Garnish with chopped scallion.</div>
<div>
<div></div>
<div></div>
</div>
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		<title>Southwestern Chicken Pot Pie</title>
		<link>http://catesworldkitchen.com/2008/09/southwestern-chicken-pot-pie/</link>
		<comments>http://catesworldkitchen.com/2008/09/southwestern-chicken-pot-pie/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 04:39:00 +0000</pubDate>
		<dc:creator>Cate</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://cateskitchen.wordpress.com/2008/09/17/southwestern-chicken-pot-pie/</guid>
		<description><![CDATA[My husband looked through my blog the other day and noticed that almost all my posts are adapted from some other recipe.  He challenged me to come up with one original recipe a week and blog about it, which I think is a fantastic idea.  I really need to experiment [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_dFZpaPvx88I/SNCU6hXe8gI/AAAAAAAAAjk/nV8ob0BrmWs/s1600-h/IMG_3292.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_dFZpaPvx88I/SNCU6hXe8gI/AAAAAAAAAjk/nV8ob0BrmWs/s400/IMG_3292.JPG" border="0" alt="" /></a><br />My husband looked through my blog the other day and noticed that almost all my posts are adapted from some other recipe.  He challenged me to come up with one original recipe a week and blog about it, which I think is a fantastic idea.  I really need to experiment more and this will only make me a better cook!
<div></div>
<div>I had planned to make Chicken Pot Pie this week, and was going to use a recipe I found in one of my cookbooks.  But after having the &#8220;No Beans No Rice&#8221; burrito at La Salsa the other night, I was struck with an idea.  What if I made a tomato-chicken-vegetable stew and baked that inside a cornmeal crust?  </div>
<div></div>
<div>I did exactly that, and it turned out just how I was hoping it would.  It&#8217;s a nice twist on the typical Chicken Pot Pie, which can be really rich.  There is still over half a pound of butter in the crust, so it&#8217;s not exactly dietetic, but everything is fine in moderation, right?  Just go easy on dessert and you&#8217;ll be fine!</div>
<div></div>
<div><span class="Apple-style-span" style="font-weight:bold;">Crust</span></div>
<div>2 cups All Purpose flour</div>
<div>1 cup cornmeal</div>
<div>1 1/2 tsp salt</div>
<div>2 1/2 sticks butter</div>
<div>1/3 cup chilled shortening</div>
<div>1/2 cup ice water</div>
<div>2 tsp apple cider vinegar</div>
<div></div>
<div>In a food processor, pulse the flour, cornmeal, and salt a few times.</div>
<div>Cut the butter and shortening into small cubes, add to the flour mixture, and pulse until the butter is broken up into pea-sized and smaller chunks.</div>
<div>Stir together the vinegar and water, and add to the butter-flour mixture a tablespoon at a time, pulsing just until the dough comes together.  </div>
<div>Press into two disks &#8211; one larger (to line the pan), and the other smaller (for the top).</div>
<div>Wrap in plastic wrap and refrigerate while you prepare the filling.</div>
<div></div>
<div><span class="Apple-style-span" style="font-weight:bold;">Filling</span></div>
<div>3 tbsp olive oil, divided</div>
<div>3 cloves garlic, minced</div>
<div>1 medium onion, chopped</div>
<div>2 boneless skinless chicken breasts, cut into 1/2&#8243; cubes</div>
<div>1/4 cup all purpose flour</div>
<div>1 jalapeno, chopped</div>
<div>2 small carrots, diced</div>
<div>3 stalks celery, thinly sliced</div>
<div>1 cup broccoli florets</div>
<div>1 1/2 cups diced red potatoes</div>
<div>1 cup julienned bell pepper (any color, or a mix)</div>
<div>1 cup frozen corn</div>
<div>1 28 oz can whole tomatoes</div>
<div>2 cups chicken broth</div>
<div>1 tsp salt</div>
<div>1 tsp chile powder</div>
<div>1/2 tsp cumin</div>
<div>3 tbsp chopped fresh cilantro</div>
<div></div>
<div>Preheat the oven to 375 F</div>
<div>Heat a large stockpot over medium-high heat and add 1 tbsp olive oil.</div>
<div>Stir in the garlic and onion and cook until the onion is translucent.</div>
<div>Add the chicken, and cook, stirring, until the chicken is no longer pink. </div>
<div>Transfer to a bowl and set aside</div>
<div>Wipe out the pan and return to medium-high heat.</div>
<div>Add 2 tbsp olive oil and stir in the flour.</div>
<div>Cook, stirring constantly, until it turns a nice golden-brown.</div>
<div>Add the vegetables, tomatoes, and chicken broth and stir well.</div>
<div>Stir in the salt, chile powder, and cumin and partially cover the pot.</div>
<div>Cook for about 30 minutes, stirring occasionally.</div>
<div></div>
<div><span class="Apple-style-span" style="font-weight:bold;">Assembly</span></div>
<div>Meanwhile, roll out the larger dough disk, and press into a 2 1/2 quart casserole dish.</div>
<div>Line the inside of the dough with foil, shiny side down, and bake for about 10 minutes.</div>
<div>Remove the foil and set the dish aside.</div>
<div>Roll the other disk of dough out to fit over the top of the casserole dish, and set aside.</div>
<div>When the filling has thickened and the chicken has cooked through, transfer to the dough-lined dish.  </div>
<div>Press the sheet of dough on top, and cut a few slits in it so steam can escape.</div>
<div>Bake for about 30 minutes, or until the crust is nice and golden.</div>
<p><a href="http://3.bp.blogspot.com/_dFZpaPvx88I/SNCU55GRlwI/AAAAAAAAAjc/oBnDseexnBU/s1600-h/IMG_3280.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_dFZpaPvx88I/SNCU55GRlwI/AAAAAAAAAjc/oBnDseexnBU/s400/IMG_3280.JPG" border="0" alt="" /></a></p>
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