CIM Training: Week 8

Hideous picture to go with an equally hideous week of running.

I was on top of the freaking world after my 57 mile week/200 mile month.  It was awesome.  And then I got sick.

I actually only missed 3 days of running, but one of them was a long run (which I started but cut short because my throat hurt too much and it just didn’t seem worth it to keep going) so I ended the week with a measly 25 miles.  Fortunately this week I was able to get right back on track, and I’m grateful that it was a pretty minor cold.

Three more days until taper starts!

Monday – Rest

Tuesday – 7.66 miles (8:13 min/mile)

Wednesday – Track workout: 5 miles total, with 5 x 800 (3:14, 3:15, 3:15, 3:16, 3:11)

Thursday – 7 miles (8:17 min/mile)

Friday – Sick

Saturday – Sick

Sunday – 5 miles

Total: 25 miles

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