I may have slightly over-indulged in home-made coleslaw and milk chocolate ice cream this weekend. I definitely do not subscribe to the “oh crap I ate so horribly I better go to the gym and work it all off” mentality (and Megan wrote a great post that explains exactly what I mean better than I could), but I do realize that I feel much better when I’m working out consistently and eating lots of fruits and vegetables (duh?)
ANYWAY… after 3 days of unpacking, cleaning, less than stellar eating, and generally feeling kind of like a mess (which happens when your life is in boxes, I guess), I turned it all around today and felt a whole lot better.
Today got off to a kind of slow start… I ended up getting some work done for my online class, then fell asleep on the couch for a couple hours, but I did manage to get to the gym and bike for 45 minutes, with some upper body weights afterwards.
I knew I wanted something pretty healthy, because except for grilled corn and and coleslaw, my life has been a little lacking in vegetables lately. I tried out an almost entirely raw broccoli soup recipe from this book:
I say almost-raw because you steam the broccoli for a few minutes, but other than that, there’s no cooking involved. I was highly skeptical because it seemed like a random mix of ingredients but this stuff was GOOD. Even Mike approved, and he’s quick to call me out when I make food that is a little too hippie-ish. It tastes a little like guacamole (because of the avocado) but with a slightly more complex flavor profile because of the herbs and lemon. I didn’t realize it until after I’d taken the picture, but I accidentally left out the onion. I’m kind of glad I did though, because I’m not a huge fan of raw onion, and I think there was plenty of flavor without it.
I like the mix of recipes (for food as well as beauty products) and chapters about foods that can boost your mood, reduce stress, and improve PMS symptoms. Definitely a useful resource if you’re interested in improving your diet! TO WIN: just leave a comment telling me your favorite healthy food (linking to the recipe would be awesome, but you definitely don’t have to). I’ll randomly pick a winner July 7th at 8 PM.
And the winner is…. Julie! Enjoy the book!
FTC Disclaimer: Vega sent me two copies of this book for free – one to review and one to give away. The views expressed above are entirely my own
(Must Have Been Something I Ate) by Peggy Kostopoulos)
1 medium head broccoli, cut into florets and steamed just until tender
2 stalks celery, chopped
1/2 small yellow onion, chopped (optional – I left it out)
1 clove garlic, minced
1″ piece fresh ginger, peeled and chopped
juice of half a lemon
1 tsp dried oregano
1/2 tsp freshly ground black pepper
pinch sea salt
1/2 cup warm water
2 tbsp olive oil
half an avocado, diced
2 tbsp pumpkin seeds
1/4 avocado, diced
Combine the broccoli, celery, garlic, ginger, onion (if using), lemon juice, oregano, salt, pepper, water and half avocado in a blender and puree until smooth. Add more water as needed until soup reaches desired consistency (I added about 1 1/2 cups total). Drizzle in olive oil and stir until smooth.
Ladle into bowls and sprinkle with pumpkin seeds, avocado, and cayenne. Serve immediately.