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	<title>Comments on: Molasses Muffins</title>
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		<title>By: April Mae</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-23974</link>
		<dc:creator>April Mae</dc:creator>
		<pubDate>Sun, 01 Apr 2012 23:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-23974</guid>
		<description>Made these today and mmmm-mmmm-mmmm!</description>
		<content:encoded><![CDATA[<p>Made these today and mmmm-mmmm-mmmm!</p>
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		<title>By: Jackie2830</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-23340</link>
		<dc:creator>Jackie2830</dc:creator>
		<pubDate>Mon, 19 Mar 2012 07:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-23340</guid>
		<description>These were great, and surprisingly my hubby loved them. He took half of them to work [loves to eat on the run while working] and put extras in the freezer for the week. I too feel good about him eating healthier items like this Thanks!</description>
		<content:encoded><![CDATA[<p>These were great, and surprisingly my hubby loved them. He took half of them to work [loves to eat on the run while working] and put extras in the freezer for the week. I too feel good about him eating healthier items like this Thanks!</p>
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		<title>By: TandraJoy</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-22514</link>
		<dc:creator>TandraJoy</dc:creator>
		<pubDate>Wed, 29 Feb 2012 17:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-22514</guid>
		<description>I presume that when you say that molasses is just &quot;slightly better than sugar you are speaking of something other than Blackstrap molasses.
    I live in Costa Rica so I have seen first hand how molasses is made.Here is a synopsis...Mature sugar cane is boiled down in order to extract white refined table sugar. A byproduct of this process is a rich, mahogany-colored liquid known as unsulphured blackstrap molasses. The original nutrients of the sugar cane reside in the molasses. These essential nutrients include iron, calcium, copper, magnesium, phosphorus, potassium &amp; zinc, and traces of various vitamins. Refined white sugar has none of these.  An additional benefit of molasses is its low glycemic index (GI), meaning the glucose &amp; carbohydrates in the molasses are metabolized slowly. Low GI foods help stabilize your body&#039;s blood sugar levels, require less insulin production, and provide you with sustained levels of energy. Besides these benefits, blackstrap molasses adds a rich, tawny flavor to recipes unlike any other sweetener.</description>
		<content:encoded><![CDATA[<p>I presume that when you say that molasses is just &#8220;slightly better than sugar you are speaking of something other than Blackstrap molasses.<br />
    I live in Costa Rica so I have seen first hand how molasses is made.Here is a synopsis&#8230;Mature sugar cane is boiled down in order to extract white refined table sugar. A byproduct of this process is a rich, mahogany-colored liquid known as unsulphured blackstrap molasses. The original nutrients of the sugar cane reside in the molasses. These essential nutrients include iron, calcium, copper, magnesium, phosphorus, potassium &amp; zinc, and traces of various vitamins. Refined white sugar has none of these.  An additional benefit of molasses is its low glycemic index (GI), meaning the glucose &amp; carbohydrates in the molasses are metabolized slowly. Low GI foods help stabilize your body&#8217;s blood sugar levels, require less insulin production, and provide you with sustained levels of energy. Besides these benefits, blackstrap molasses adds a rich, tawny flavor to recipes unlike any other sweetener.</p>
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		<title>By: Laura</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-20206</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 22 Nov 2011 16:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-20206</guid>
		<description>Perfect! Not too sweet, and probably pretty low on the glycemic index, too.  Bringing these for Thanksgiving breakfast.  YUM.</description>
		<content:encoded><![CDATA[<p>Perfect! Not too sweet, and probably pretty low on the glycemic index, too.  Bringing these for Thanksgiving breakfast.  YUM.</p>
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		<title>By: JRM</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-18039</link>
		<dc:creator>JRM</dc:creator>
		<pubDate>Tue, 06 Sep 2011 16:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-18039</guid>
		<description>Just made these with my 2 year old for my 10 month old who needs more iron. They LOVE these! Not quite sweet enough for me, although I&#039;ll try them again with a cup of tea. But these will be a wonderful alternative to o nut cereal. 

If you make mini muffins they need 9-11 minutes.</description>
		<content:encoded><![CDATA[<p>Just made these with my 2 year old for my 10 month old who needs more iron. They LOVE these! Not quite sweet enough for me, although I&#8217;ll try them again with a cup of tea. But these will be a wonderful alternative to o nut cereal. </p>
<p>If you make mini muffins they need 9-11 minutes.</p>
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		<title>By: Nicole</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-14168</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 29 Apr 2011 19:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-14168</guid>
		<description>Hi Cate, funny, just read the comment from rhonda above, I actually was searching on line for muffins with molasses because of the high iron content, to feed to my 19 month old. he also really seemed to like them. we took them to the park and enjoyed them there! Thanks Cate.</description>
		<content:encoded><![CDATA[<p>Hi Cate, funny, just read the comment from rhonda above, I actually was searching on line for muffins with molasses because of the high iron content, to feed to my 19 month old. he also really seemed to like them. we took them to the park and enjoyed them there! Thanks Cate.</p>
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		<title>By: Matryoshka</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-12723</link>
		<dc:creator>Matryoshka</dc:creator>
		<pubDate>Sat, 19 Mar 2011 20:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-12723</guid>
		<description>I made these this morning and they are absolutely delicious!

Thanks

http://foreveryourmatryoshka.blogspot.com/2011/03/saturdays-girl.html</description>
		<content:encoded><![CDATA[<p>I made these this morning and they are absolutely delicious!</p>
<p>Thanks</p>
<p><a href="http://foreveryourmatryoshka.blogspot.com/2011/03/saturdays-girl.html" rel="nofollow">http://foreveryourmatryoshka.blogspot.com/2011/03/saturdays-girl.html</a></p>
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		<title>By: rhonda</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-9531</link>
		<dc:creator>rhonda</dc:creator>
		<pubDate>Fri, 14 Jan 2011 15:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-9531</guid>
		<description>These muffins are amazing!  I came across this recipes when I had left over molasses.....what a great find!  They turned out amazing...my 18month old daughter can&#039;t get enough of them...which makes me happy to have a healthy and filling snack for her!
thank you!!!</description>
		<content:encoded><![CDATA[<p>These muffins are amazing!  I came across this recipes when I had left over molasses&#8230;..what a great find!  They turned out amazing&#8230;my 18month old daughter can&#8217;t get enough of them&#8230;which makes me happy to have a healthy and filling snack for her!<br />
thank you!!!</p>
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		<title>By: Lauralani</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-3426</link>
		<dc:creator>Lauralani</dc:creator>
		<pubDate>Fri, 23 Apr 2010 22:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-3426</guid>
		<description>Great recipe!  I altered slightly to make vegan and added banana and zucchini that needed to find a home. The molasses really makes them moist and just sweet enough.  Will make another batch to take to work-not enough left from original try ;-)</description>
		<content:encoded><![CDATA[<p>Great recipe!  I altered slightly to make vegan and added banana and zucchini that needed to find a home. The molasses really makes them moist and just sweet enough.  Will make another batch to take to work-not enough left from original try <img src='http://catesworldkitchen.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Megan</title>
		<link>http://catesworldkitchen.com/2010/02/molasses-muffins/comment-page-1/#comment-2946</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Wed, 03 Mar 2010 00:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://catesworldkitchen.com/?p=4019#comment-2946</guid>
		<description>These sound delicious! With all the wholesome ingredients of whole wheat flour, apples, and carrots, these are muffins I can feel good about baking and eating-thanks for sharing!</description>
		<content:encoded><![CDATA[<p>These sound delicious! With all the wholesome ingredients of whole wheat flour, apples, and carrots, these are muffins I can feel good about baking and eating-thanks for sharing!</p>
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